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Ramsar UV Index Today

Day Summary

The UV index in Ramsar, Iran Flag of Iran will reach a high of 7.8 today. This means a high level of sun exposure. See our tips below to stay safe!

Last checked: 2025-09-03

Hourly Forecast Chart

Today's Safety Tips

Be careful! The sun's rays are strong. Try to stay in the shade between 10 a.m. and 4 p.m. Wear a hat, sunglasses, and reapply SPF 30+ sunscreen every 2 hours.

Ramsar's UV Index

The UV index in Ramsar, Iran, can reach moderate to high levels, especially during summer months when sunlight is strongest. It fluctuates but typically peaks around midday.

Weather Seasons

UV index

Ramsar experiences mild, wet winters and warm, humid summers. Rainfall is more common in the cooler months, while summers are sunnier with occasional humidity due to its coastal location by the Caspian Sea.

Ramsar's Climate

Compared to much of Iran, Ramsar has a wetter and milder climate thanks to its northern coastal position. It is cooler and wetter than the dry, hot interior regions and generally warmer than the nearby Caspian highlands and northern neighbors like Azerbaijan.

Hourly UV Index Trend

See the UV index hour by hour for Ramsar. When the level is high, it's smart to find some shade.

Disclaimer

* The information on this page about the UV index in Ramsar is for educational purposes only. It is not a substitute for professional medical advice. Always consult a doctor for any health concerns.