UV Index
UV Index
Today's UV index in Ramsar, Iran 
will be up to 10.5, indicating a very high level of sun exposure for the average person. Check our tips for today to make sure you're safe in the sun.
Last checked: 2025-07-25
With a UV index of 10.5 in Ramsar, it's crucial to safeguard your skin from harmful UV rays. Protect yourself by minimizing sun exposure, wearing protective clothing, and applying SPF 30+ sunscreen every 2 hours.
The UV index in Ramsar, Iran, can reach moderate to high levels, especially during summer months when sunlight is strongest. It fluctuates but typically peaks around midday.
Ramsar experiences mild, wet winters and warm, humid summers. Rainfall is more common in the cooler months, while summers are sunnier with occasional humidity due to its coastal location by the Caspian Sea.
Compared to much of Iran, Ramsar has a wetter and milder climate thanks to its northern coastal position. It is cooler and wetter than the dry, hot interior regions and generally warmer than the nearby Caspian highlands and northern neighbors like Azerbaijan.
See the UV index hour by hour for Ramsar, along with the temperature and how cloudy it is. If the UV level is higher than moderate, it's best to avoid direct sunlight.