UV Index
UV Index
Today's UV index in Virginia Beach, United States 
will be up to 6.5, indicating a high level of sun exposure for the average person. Check our tips for today to make sure you're safe in the sun.
Last checked: 2025-06-01
With Virginia Beach's UV index reaching 6.5, protect your skin from harm by staying in shade, wearing protective clothing, and applying SPF 30+ sunscreen every 2 hours, especially between 10 a.m. and 4 p.m. when UV rays are strongest.
Virginia Beach has a UV index that ranges from low in winter to very high in summer, peaking around 8 to 10 during July and August. Spring and fall see moderate UV levels.
Seasonally, Virginia Beach experiences hot, humid summers with temperatures often in the 80s and 90s (Fahrenheit). Winters are mild, rarely very cold, and rain can occur year-round. Spring and fall are pleasant with moderate temperatures and less humidity.
Compared to other parts of the Mid-Atlantic region, Virginia Beach is milder in winter due to its coastal location. It is warmer and more humid than inland Virginia. Neighboring states like Maryland and North Carolina have similar seasonal changes but generally cooler winters inland.
See the UV index hour by hour for Virginia Beach, along with the temperature and how cloudy it is. If the UV level is higher than moderate, it's best to avoid direct sunlight.