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UV Index in Tehran

Day Summary

Today's UV index in Tehran, Iran Iran will be up to 10.6, indicating a very high level of sun exposure for the average person. Check our tips for today to make sure you're safe in the sun.

Last checked: 2025-05-10

Forecast

Today's tips

With a UV index of 10.6 in Tehran, it's crucial to safeguard your skin from harmful UV rays. Protect yourself by minimizing sun exposure, wearing protective clothing, and applying SPF 30+ sunscreen every 2 hours.

Tehran's UV Index

Tehran's UV index varies throughout the year, typically ranging from moderate in winter to very high in summer months, especially in May and June. The highest UV levels often occur around midday during clear skies.

Weather Seasons

UV index

Tehran experiences hot, dry summers with temperatures often above 30°C (86°F) and cold winters that can drop below freezing. Spring and autumn are short, with mild and pleasant weather. Rain is more common in winter and early spring.

Tehran's Climate

Compared to other Iranian cities, Tehran is hotter than northern coastal areas but cooler than the desert regions to the south. Its UV index is usually higher than in mountainous western Iran but lower than in southern parts near the Persian Gulf. Neighboring countries like Iraq and Afghanistan often have similar or higher summer UV levels.

Hourly Trend

See the UV index hour by hour for Tehran, along with the temperature and how cloudy it is. If the UV level is higher than moderate, it's best to avoid direct sunlight.

Disclaimer

* This page's content about the UV index in Tehran (Iran) is for educational and informational purposes only. The developers and data providers are not liable for the accuracy, reliability, or availability of the information. The information is not a substitute for professional medical advice, and the developers and data providers are not medical professionals. Seek advice from a qualified health provider for any medical concerns, and do not disregard medical advice or delay seeking it based on the information provided on this site.