UV Index
UV Index
Today's UV index in Tegucigalpa, Honduras 
will be up to 13.4, indicating a extreme level of sun exposure for the average person. Check our tips for today to make sure you're safe in the sun.
Last checked: 2025-05-09
UV index at 13.4 in Tegucigalpa means extreme risk: limit outdoor time especially from 10 a.m. to 4 p.m., actively seek shade, wear protective clothing, broad-brimmed hat, apply SPF 30+ sunscreen every 2 hours, and wear UV-blocking sunglasses. Watch for bright surfaces like water and snow increasing UV exposure.
The UV index in Tegucigalpa is generally high throughout the year, often reaching levels between 8 and 12, especially during the dry season from March to May. This means strong sun exposure is common.
Tegucigalpa has a tropical wet and dry climate with a rainy season from May to October and a dry season from November to April. Temperatures are warm year-round, but cooler at higher elevations in the city.
Compared to nearby countries like Nicaragua and El Salvador, Tegucigalpa experiences similar tropical weather patterns but can be slightly cooler due to its elevation. It has a more pronounced dry season than coastal areas in Honduras.
See the UV index hour by hour for Tegucigalpa, along with the temperature and how cloudy it is. If the UV level is higher than moderate, it's best to avoid direct sunlight.