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UV Index in Tegucigalpa, HN

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Today's UV index in Tegucigalpa, Honduras Honduras will be up to 9.5, indicating very high risk of harm from the sun's UV rays for the average person. Check our tips for today to make sure you're safe in the sun.


Today's tips

With a UV index of 9.5 in Tegucigalpa, it's crucial to safeguard your skin from harmful UV rays. Protect yourself by minimizing sun exposure, wearing protective clothing, and applying SPF 30+ sunscreen every 2 hours.

Tegucigalpa Weather

Read more here about the climate and sun exposure in and around Tegucigalpa.

UV Index in Tegucigalpa

The UV index in Tegucigalpa ranges from 8 to 11 (very high to extreme) during most of the year. This means that it is important to protect your skin and eyes from the sun's harmful rays. It is advised to wear sunscreen with a minimum SPF of 30 and to seek shade or use a hat and sunglasses between 10 am and 4 pm when the sun is strongest.

Weather Seasons

UV index

Tegucigalpa experiences two primary weather seasons. The dry season, which lasts from November to April, brings warm and sunny days with temperatures ranging from 22 °C to 32 °C (72 °F to 90 °F). The rainy season, from May to October, sees increased rainfall and slightly cooler temperatures ranging from 20 °C to 29 °C (68 °F to 84 °F). Thunderstorms are common during this time, so it's important to be prepared with an umbrella or raincoat.

Tegucigalpa's Climate

Compared to its neighboring regions, Tegucigalpa has a similar climate with warm temperatures throughout the year. However, due to its elevation, the city experiences mild temperatures and occasional cool breezes, especially during the rainy season. The region also enjoys an average of 248 sunny days annually, making it a great place for outdoor activities, but requiring caution to protect against the strong UV rays.

Annual Sun Radiation

The chart above displays the Shortwave Radiation Sum (MJ/m²) for each day of the last year in Tegucigalpa. It's designed to provide you with a better understanding of the yearly weather and sun exposure.


* This page's content about the UV index in Tegucigalpa (Honduras) is for educational and informational purposes only. The developers and data providers are not liable for the accuracy, reliability, or availability of the information. The information is not a substitute for professional medical advice, and the developers and data providers are not medical professionals. Seek advice from a qualified health provider for any medical concerns, and do not disregard medical advice or delay seeking it based on the information provided on this site.