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UV Index in Sunderland

Day Summary

Today's UV index in Sunderland, United Kingdom United Kingdom will be up to 5, indicating a moderate level of sun exposure for the average person. Check our tips for today to make sure you're safe in the sun.

Last checked: 2025-05-13

Forecast

Today's tips

With a UV index reaching up to 5 in Sunderland, stay shaded during midday when the sun is strongest; wear protective clothing, a wide-brimmed hat, UV-blocking sunglasses; apply SPF 30+ sunscreen every 2 hours, even on cloudy days; and be cautious of heightened UV on bright surfaces.

Sunderland's UV Index

Sunderland's UV index is usually low to moderate, ranging from about 1 in winter to 5 in summer, reflecting the UK's overall low UV exposure compared to sunnier countries. Sunderland experiences mild summers with average highs around 19°C (66°F) and cool winters averaging 2°C (36°F). Rainfall is fairly evenly spread throughout the year, with slightly wetter autumn and winter months. Compared to other parts of the UK, Sunderland tends to be cooler than southern England but milder than northern Scotland. Neighboring cities like Newcastle have similar weather, while areas further inland may see slightly more temperature extremes.

Hourly Trend

See the UV index hour by hour for Sunderland, along with the temperature and how cloudy it is. If the UV level is higher than moderate, it's best to avoid direct sunlight.

Disclaimer

* This page's content about the UV index in Sunderland (United Kingdom) is for educational and informational purposes only. The developers and data providers are not liable for the accuracy, reliability, or availability of the information. The information is not a substitute for professional medical advice, and the developers and data providers are not medical professionals. Seek advice from a qualified health provider for any medical concerns, and do not disregard medical advice or delay seeking it based on the information provided on this site.