UV Index
UV Index
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Today's UV index in Sunderland, United Kingdom 
will be up to 0.4, indicating low risk of harm from the sun's UV rays for the average person. Check our tips for today to make sure you're safe in the sun.
Today, the UV index suggests low sun danger (0-2) in Sunderland, reaching up to 0.4. Remember sunglasses and SPF 30+ on sunny days, and be cautious around reflective surfaces like sand, water, and snow for increased UV exposure.
Read more here about the climate and sun exposure in and around Sunderland.
The UV index in Sunderland, United Kingdom varies throughout the year. During the summer months, from June to August, the UV index can reach high levels, ranging from 6 to 8. It is important to protect your skin by using sunscreen, wearing protective clothing, and seeking shade during peak hours to minimize the risk of sunburn and skin damage.
Sunderland experiences four distinct weather seasons. Spring, from March to May, brings mild temperatures ranging from 5 °C to 12 °C (41 °F to 54 °F) with occasional rain showers. Summer, from June to August, is generally pleasant with average temperatures between 12 °C to 19 °C (54 °F to 66 °F), along with occasional heatwaves and dry spells. Autumn, from September to November, sees temperatures gradually dropping to 8 °C to 14 °C (46 °F to 57 °F), often accompanied by blustery winds and occasional rainfall. Winter, from December to February, is cold with temperatures averaging between 1 °C to 8 °C (34 °F to 46 °F) and occasional snowfall.
Compared to its region, Sunderland experiences relatively moderate sun exposure levels. The city lies in the northern part of England, which generally receives less intense sunlight compared to southern regions. However, caution is still necessary, especially in the summer when the UV index can be high. It's advisable to stay hydrated, seek shade during peak hours, and wear appropriate sun protection to mitigate sunburn risks, even though the overall sun exposure in Sunderland is lower compared to areas closer to the equator.
The chart above displays the Shortwave Radiation Sum (MJ/m²) for each day of the last year in Sunderland. It's designed to provide you with a better understanding of the yearly weather and sun exposure.