UV Index
UV Index
Today's UV index in Sunderland, United Kingdom 
will be up to 6.7, indicating a high level of sun exposure for the average person. Check our tips for today to make sure you're safe in the sun.
Last checked: 2025-06-22
With Sunderland's UV index reaching 6.7, protect your skin from harm by staying in shade, wearing protective clothing, and applying SPF 30+ sunscreen every 2 hours, especially between 10 a.m. and 4 p.m. when UV rays are strongest.
Sunderland's UV index is usually low to moderate, ranging from about 1 in winter to 5 in summer, reflecting the UK's overall low UV exposure compared to sunnier countries. Sunderland experiences mild summers with average highs around 19°C (66°F) and cool winters averaging 2°C (36°F). Rainfall is fairly evenly spread throughout the year, with slightly wetter autumn and winter months. Compared to other parts of the UK, Sunderland tends to be cooler than southern England but milder than northern Scotland. Neighboring cities like Newcastle have similar weather, while areas further inland may see slightly more temperature extremes.
See the UV index hour by hour for Sunderland, along with the temperature and how cloudy it is. If the UV level is higher than moderate, it's best to avoid direct sunlight.