UV Index
UV Index
Today's UV index in Sochi, Russia 
will be up to 8.4, indicating a very high level of sun exposure for the average person. Check our tips for today to make sure you're safe in the sun.
Last checked: 2025-07-21
With a UV index of 8.4 in Sochi, it's crucial to safeguard your skin from harmful UV rays. Protect yourself by minimizing sun exposure, wearing protective clothing, and applying SPF 30+ sunscreen every 2 hours.
The UV index in Sochi ranges from low in winter to moderate and sometimes high in summer, especially during the peak sunny months of June through August.
Sochi has mild winters with temperatures rarely falling below freezing and hot, humid summers. Rain is common in late autumn and spring, while summer tends to be drier and sunnier.
Compared to much of Russia, Sochi has a much warmer climate due to its location on the Black Sea coast. It is also warmer and wetter than neighboring countries like Georgia and Turkey, which have more continental or Mediterranean climates.
See the UV index hour by hour for Sochi, along with the temperature and how cloudy it is. If the UV level is higher than moderate, it's best to avoid direct sunlight.