Today's UV index in Sanandaj, Iran will be up to 11.6, indicating a extreme level of sun exposure for the average person. Check our tips for today to make sure you're safe in the sun.
Last checked: 2025-07-22
UV index at 11.6 in Sanandaj means extreme risk: limit outdoor time especially from 10 a.m. to 4 p.m., actively seek shade, wear protective clothing, broad-brimmed hat, apply SPF 30+ sunscreen every 2 hours, and wear UV-blocking sunglasses. Watch for bright surfaces like water and snow increasing UV exposure.
Sanandaj's UV index varies seasonally, typically ranging from moderate to high, peaking in summer when sunlight is strongest. In spring and autumn, the UV index is moderate, while winter months see lower UV levels.
Sanandaj experiences hot summers, with temperatures often above 30°C, and cold winters, sometimes dropping below freezing. Most rainfall occurs in spring and winter, while summers are generally dry and sunny.
Compared to other cities in Iran, Sanandaj has more rainfall and cooler winters due to its location in the Zagros mountains. Neighboring countries like Iraq have hotter, drier summers, while eastern Iran is often hotter and more arid year-round.
See the UV index hour by hour for Sanandaj, along with the temperature and how cloudy it is. If the UV level is higher than moderate, it's best to avoid direct sunlight.