UV Index
UV Index
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Today's UV index in Rasht, Iran 
will be up to 3, indicating a moderate level of sun exposure for the average person. Check the annual sun radiation in the city and our tips for today to make sure you're safe in the sun.
With a UV index reaching up to 3 in Rasht, stay shaded during midday when the sun is strongest; wear protective clothing, a wide-brimmed hat, UV-blocking sunglasses; apply SPF 30+ sunscreen every 2 hours, even on cloudy days; and be cautious of heightened UV on bright surfaces.
Rasht, Gilan Province, Iran experiences a subtropical climate with high humidity and moderate temperatures. The UV index in Rasht ranges from moderate to high throughout the year, averaging around 5-7 during summer and 3-5 in winter.
The city has four distinct seasons, with warm summers (June to August) and cool winters (December to February). Spring (March to May) and autumn (September to November) are mild and pleasant. Rasht's proximity to the Caspian Sea moderates its climate, making it milder than inland regions.
Compared to neighboring countries, Rasht's climate is similar to that of Azerbaijan, with moderate temperatures and high humidity. The city's climate is also similar to the Caucasus region, with mild winters and warm summers. However, Rasht's climate is more humid than neighboring Turkey due to its coastal location.