UV Index
UV Index
Today's UV index in Rasht, Iran 
will be up to 8.6, indicating a very high level of sun exposure for the average person. Check our tips for today to make sure you're safe in the sun.
Last checked: 2025-05-09
With a UV index of 8.6 in Rasht, it's crucial to safeguard your skin from harmful UV rays. Protect yourself by minimizing sun exposure, wearing protective clothing, and applying SPF 30+ sunscreen every 2 hours.
The UV index in Rasht typically ranges from moderate to high, especially during the summer months when the sun is strongest. It can reach levels around 7 to 9 on the scale during peak hours.
Rasht experiences mild, wet winters and warm, humid summers. Rainfall is frequent in autumn and winter, while summers are relatively dry but often foggy due to the nearby Caspian Sea. Spring and fall are pleasant with moderate temperatures.
Compared to other parts of Iran, Rasht is much wetter and more humid because it is near the Caspian Sea. Neighboring countries like Azerbaijan and Turkmenistan tend to have drier and more continental climates, with less rainfall and more extreme temperature changes.
See the UV index hour by hour for Rasht, along with the temperature and how cloudy it is. If the UV level is higher than moderate, it's best to avoid direct sunlight.