UV Index
UV Index
Today's UV index in Raleigh, United States 
will be up to 7.9, indicating a high level of sun exposure for the average person. Check our tips for today to make sure you're safe in the sun.
Last checked: 2025-06-02
With Raleigh's UV index reaching 7.9, protect your skin from harm by staying in shade, wearing protective clothing, and applying SPF 30+ sunscreen every 2 hours, especially between 10 a.m. and 4 p.m. when UV rays are strongest.
Raleigh's UV index varies throughout the year, typically ranging from low in winter to high in summer, often reaching 8 or 9 during sunny summer days. UV levels peak around midday and are lower in the morning and late afternoon.
In Raleigh, summers are hot and humid with temperatures often above 85°F (29°C), and winters are mild with occasional cold spells. Spring and fall bring moderate temperatures and changing leaves, making these seasons very pleasant.
Compared to nearby cities, Raleigh has a slightly milder climate than inland areas and less humidity than coastal regions like Wilmington. Its UV index is similar to other cities in North Carolina and nearby states like Virginia and South Carolina.
See the UV index hour by hour for Raleigh, along with the temperature and how cloudy it is. If the UV level is higher than moderate, it's best to avoid direct sunlight.