UV Index
UV Index
Today's UV index in Praia, Cape Verde 
will be up to 11.2, indicating a extreme level of sun exposure for the average person. Check our tips for today to make sure you're safe in the sun.
Last checked: 2025-05-09
UV index at 11.2 in Praia means extreme risk: limit outdoor time especially from 10 a.m. to 4 p.m., actively seek shade, wear protective clothing, broad-brimmed hat, apply SPF 30+ sunscreen every 2 hours, and wear UV-blocking sunglasses. Watch for bright surfaces like water and snow increasing UV exposure.
The UV index in Praia, Cape Verde, is generally high throughout the year, often ranging between 8 and 12, which means the sun can be very strong, especially during midday. The UV index peaks around late spring and summer months, making the sun's rays more intense.
Praia experiences warm and dry conditions for most of the year. The rainy season is short, usually from August to October, with occasional showers. Temperatures remain fairly steady, averaging between 22°C (72°F) and 29°C (84°F) year-round.
Compared to nearby West African countries, Praia has a milder climate with less rainfall. Its location on islands in the Atlantic Ocean gives it more constant temperatures and less humidity than mainland areas like Senegal or Mauritania. Neighboring islands also share similar warm, dry weather patterns.
See the UV index hour by hour for Praia, along with the temperature and how cloudy it is. If the UV level is higher than moderate, it's best to avoid direct sunlight.