UV Index
UV Index
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Today's UV index in Panama City, Panama 
will be up to 10.4, indicating very high risk of harm from the sun's UV rays for the average person. Check our tips for today to make sure you're safe in the sun.
With a UV index of 10.4 in Panama City, it's crucial to safeguard your skin from harmful UV rays. Protect yourself by minimizing sun exposure, wearing protective clothing, and applying SPF 30+ sunscreen every 2 hours.
Read more here about the climate and sun exposure in and around Panama City.
The UV index in Panama City can be quite high due to its proximity to the equator. During the summer months, the index can reach extreme levels, ranging from 11 to 13, indicating very high to extreme risk of harm from unprotected sun exposure. It is important to take appropriate precautions such as wearing sunscreen, hats, and sunglasses to protect the skin from harmful UV rays (UV index 11-13).
Panama City experiences two main weather seasons: the dry season and the rainy season. The dry season typically lasts from December to April, with mild temperatures ranging from 18 °C (64 °F) to 32 °C (90 °F). This period is characterized by clear skies and little to no rainfall. The rainy season, on the other hand, spans from May to November, featuring increased humidity and frequent showers. Temperatures during this season range from 23 °C (73 °F) to 31 °C (88 °F).
Compared to its neighboring regions, Panama City receives a significant amount of annual sunlight, with an average of approximately 2,700 hours (2,700 hours) of sunshine per year. This allows for ample opportunity to enjoy outdoor activities. However, it is crucial to be mindful of sun exposure, especially during the high UV index months, as excessive sun exposure can lead to sunburns and increase the risk of skin damage (2,700 annual hours of sunshine).
The chart above displays the Shortwave Radiation Sum (MJ/m²) for each day of the last year in Panama City. It's designed to provide you with a better understanding of the yearly weather and sun exposure.