UV Index
UV Index
Today's UV index in Palmerston North, New Zealand 
will be up to 2.8, indicating a low level of sun exposure for the average person. Check our tips for today to make sure you're safe in the sun.
Last checked: 2025-05-09
Today, the UV index suggests low sun danger (0-2) in Palmerston North, reaching up to 2.8. Remember sunglasses and SPF 30+ sunscreen on sunny days, and be cautious around reflective surfaces like sand, water, and snow for increased UV exposure.
Palmerston North's UV index ranges from low in winter to very high in summer, peaking around 12 during the warmest months. Spring and autumn see moderate UV levels. UV exposure increases on sunny summer days.
The city experiences mild summers with temperatures around 20-25°C and cool winters averaging 5-10°C. Rain is spread evenly throughout the year, with a slight increase in spring and autumn. Wind can be breezy, especially in winter.
Compared to other New Zealand cities, Palmerston North has a moderate climate, not as warm as the North Island's northern areas but milder than the South Island. Its UV levels are similar to nearby regions like Wellington and Manawatu.
See the UV index hour by hour for Palmerston North, along with the temperature and how cloudy it is. If the UV level is higher than moderate, it's best to avoid direct sunlight.