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Palmerston North UV Index Today

Day Summary

The UV index in Palmerston North, New Zealand Flag of New Zealand will reach a high of 10.2 today. This means a veryhigh level of sun exposure. See our tips below to stay safe!

Last checked: 2025-11-18

Hourly Forecast Chart

Today's Safety Tips

The risk is very high. It's best to stay out of the sun between 10 a.m. and 4 p.m. If you must be outside, wear protective clothing and apply sunscreen often.

Palmerston North's UV Index

Palmerston North's UV index ranges from low in winter to very high in summer, peaking around 12 during the warmest months. Spring and autumn see moderate UV levels. UV exposure increases on sunny summer days.

Weather Seasons

UV index

The city experiences mild summers with temperatures around 20-25°C and cool winters averaging 5-10°C. Rain is spread evenly throughout the year, with a slight increase in spring and autumn. Wind can be breezy, especially in winter.

Palmerston North's Climate

Compared to other New Zealand cities, Palmerston North has a moderate climate, not as warm as the North Island's northern areas but milder than the South Island. Its UV levels are similar to nearby regions like Wellington and Manawatu.

Hourly UV Index Trend

See the UV index hour by hour for Palmerston North. When the level is high, it's smart to find some shade.

Disclaimer

* The information on this page about the UV index in Palmerston North is for educational purposes only. It is not a substitute for professional medical advice. Always consult a doctor for any health concerns.