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UV Index in Palmerston North, NZ

UV index


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Today's UV index in Palmerston North, New Zealand New Zealand will be up to 10, indicating very high risk of harm from the sun's UV rays for the average person. Check our tips for today to make sure you're safe in the sun.


Today's tips

With a UV index of 10 in Palmerston North, it's crucial to safeguard your skin from harmful UV rays. Protect yourself by minimizing sun exposure, wearing protective clothing, and applying SPF 30+ sunscreen every 2 hours.

Palmerston North Weather

Read more here about the climate and sun exposure in and around Palmerston North.

UV Index in Palmerston North

The UV index in Palmerston North ranges from low to moderate. On average, the UV index reaches a peak of 7 (high) during the summer months, which means it is important to protect your skin with sunscreen, clothing, and shade to minimize the risk of sunburn and skin damage. In winter, the UV index drops to around 2-3 (low), but still, it is advisable to take precautions when spending time outdoors.

Weather Seasons

UV index

Palmerston North experiences four distinct seasons. During summer (December to February), temperatures range from 20 °C to 26 °C (68 °F to 79 °F), with occasional hot days reaching up to 30 °C (86 °F). Autumn (March to May) brings cooler temperatures ranging from 10 °C to 20 °C (50 °F to 68 °F), and beautiful foliage colors. In winter (June to August), temperatures drop to around 3 °C to 12 °C (37 °F to 54 °F), with occasional frost and light snowfall. Spring (September to November) marks the return of milder temperatures, ranging from 10 °C to 18 °C (50 °F to 64 °F) alongside blossoming flowers.

Palmerston North's Climate

Compared to other regions in New Zealand, Palmerston North experiences a moderate level of sun exposure. It is known for its relatively mild climate, with average temperatures around 14 °C (57 °F) throughout the year. The city is shielded from extreme heat and cold due to its positioning near the Tararua mountain range. However, it is still important to protect yourself from the sun’s rays, as New Zealand has high ultraviolet (UV) radiation levels due to its proximity to the ozone hole.

Annual Sun Radiation

The chart above displays the Shortwave Radiation Sum (MJ/m²) for each day of the last year in Palmerston North. It's designed to provide you with a better understanding of the yearly weather and sun exposure.


* This page's content about the UV index in Palmerston North (New Zealand) is for educational and informational purposes only. The developers and data providers are not liable for the accuracy, reliability, or availability of the information. The information is not a substitute for professional medical advice, and the developers and data providers are not medical professionals. Seek advice from a qualified health provider for any medical concerns, and do not disregard medical advice or delay seeking it based on the information provided on this site.