Pakistan UV Index Today
- Current UV Index0.0
- Cloud Cover00%
- Temperature00.0 ℃
Day Summary
- Max UV Index7.1
- Avg Clouds4%
- Max Temp35.8 ℃
- Peak UV at 1 PM
- Protection Required ☀️
The UV index in Pakistan, Pakistan 
will reach a high of 7.1 today. This means a high level of sun exposure. See our tips below to stay safe!
Last checked: 2025-10-01
Hourly Forecast Chart
Today's Safety Tips
Be careful! The sun's rays are strong. Try to stay in the shade between 10 a.m. and 4 p.m. Wear a hat, sunglasses, and reapply SPF 30+ sunscreen every 2 hours.
Pakistan's UV Index
Pakistan’s UV index varies from moderate to very high, reaching extreme levels in summer, especially in southern and central areas. UV exposure is generally higher during midday hours and peaks in May and June.
Weather Seasons
Pakistan experiences hot summers with temperatures often above 40°C, mild winters, and a monsoon season from July to September bringing most rainfall. The northern mountains stay cooler, sometimes snowy in winter.
Pakistan's Climate
Compared to nearby India, Pakistan’s western parts are drier with less monsoon rain, while the east shares similar summer heat. Neighboring Afghanistan generally has cooler, drier weather due to higher elevation and less humidity.
Hourly UV Index Trend
See the UV index hour by hour for Pakistan. When the level is high, it's smart to find some shade.
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