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Pakistan UV Index Today

Day Summary

The UV index in Pakistan, Pakistan Flag of Pakistan will reach a high of 7.9 today. This means a high level of sun exposure. See our tips below to stay safe!

Last checked: 2025-08-02

Hourly Forecast Chart

Today's Safety Tips

Be careful! The sun's rays are strong. Try to stay in the shade between 10 a.m. and 4 p.m. Wear a hat, sunglasses, and reapply SPF 30+ sunscreen every 2 hours.

Pakistan's UV Index

Pakistan’s UV index varies from moderate to very high, reaching extreme levels in summer, especially in southern and central areas. UV exposure is generally higher during midday hours and peaks in May and June.

Weather Seasons

UV index

Pakistan experiences hot summers with temperatures often above 40°C, mild winters, and a monsoon season from July to September bringing most rainfall. The northern mountains stay cooler, sometimes snowy in winter.

Pakistan's Climate

Compared to nearby India, Pakistan’s western parts are drier with less monsoon rain, while the east shares similar summer heat. Neighboring Afghanistan generally has cooler, drier weather due to higher elevation and less humidity.

Hourly UV Index Trend

See the UV index hour by hour for Pakistan. When the level is high, it's smart to find some shade.

Disclaimer

* The information on this page about the UV index in Pakistan is for educational purposes only. It is not a substitute for professional medical advice. Always consult a doctor for any health concerns.