UV Index
UV Index
Today's UV index in Pakistan, Pakistan 
will be up to 7.9, indicating a high level of sun exposure for the average person. Check our tips for today to make sure you're safe in the sun.
Last checked: 2025-05-09
With Pakistan's UV index reaching 7.9, protect your skin from harm by staying in shade, wearing protective clothing, and applying SPF 30+ sunscreen every 2 hours, especially between 10 a.m. and 4 p.m. when UV rays are strongest.
Pakistan’s UV index varies from moderate to very high, reaching extreme levels in summer, especially in southern and central areas. UV exposure is generally higher during midday hours and peaks in May and June.
Pakistan experiences hot summers with temperatures often above 40°C, mild winters, and a monsoon season from July to September bringing most rainfall. The northern mountains stay cooler, sometimes snowy in winter.
Compared to nearby India, Pakistan’s western parts are drier with less monsoon rain, while the east shares similar summer heat. Neighboring Afghanistan generally has cooler, drier weather due to higher elevation and less humidity.
See the UV index hour by hour for Pakistan, along with the temperature and how cloudy it is. If the UV level is higher than moderate, it's best to avoid direct sunlight.