With a UV index reaching up to 3.5 in New Delhi, stay shaded during midday when the sun is strongest; wear protective clothing, a wide-brimmed hat, UV-blocking sunglasses; apply SPF 30+ sunscreen every 2 hours, even on cloudy days; and be cautious of heightened UV on bright surfaces.
Read more here about the climate and sun exposure in and around New Delhi.
The UV index in New Delhi is generally high throughout the year. It can vary between 6 and 11 on a scale from 0 to 11+, indicating high to extreme levels of UV radiation. This means that it is crucial to protect yourself from the harmful effects of the sun, such as sunburn and skin damage. Wearing sunscreen, hats, sunglasses, and seeking shade during peak hours are recommended to minimize the risks.
New Delhi experiences four distinct seasons: winter, spring, summer, and monsoon. Winter starts in December and lasts until February, with temperatures ranging from 5 °C (41 °F) to 22 °C (72 °F). Spring arrives in March and lasts till April, bringing pleasant weather with temperatures between 15 °C (59 °F) and 30 °C (86 °F). Summer begins in May and lasts till August, characterized by scorching heat and temperatures soaring up to 45 °C (113 °F). Monsoon arrives in June and continues till September, bringing relief from the heat with moderate to heavy rainfall.
Compared to its neighboring regions, New Delhi experiences a higher amount of sunshine and longer days. This ensures ample sunlight throughout the year. However, it is important to note that extreme temperatures and high UV levels can pose health risks. It is advisable to take necessary precautions and remain aware of the weather conditions while enjoying the outdoors in New Delhi.
The chart above displays the Shortwave Radiation Sum (MJ/m²) for each day of the last year in New Delhi. It's designed to provide you with a better understanding of the yearly weather and sun exposure.