UV Index
UV Index
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Today's UV index in Naypyidaw, Myanmar 
will be up to 6.8, indicating high risk of harm from the sun's UV rays for the average person. Check our tips for today to make sure you're safe in the sun.
With Naypyidaw's UV index reaching 6.8, protect your skin from harm by staying in shade, wearing protective clothing, and applying SPF 30+ sunscreen every 2 hours between 10 a.m. and 4 p.m., when UV rays are strongest.
Read more here about the climate and sun exposure in and around Naypyidaw.
The UV index in Naypyidaw, Myanmar varies throughout the year, but it can reach high levels during the summer months. In June and July, the UV index can reach 11 or even higher (extreme) on a scale of 1 to 11+. This means that it is crucial to protect your skin by wearing sunscreen, sunglasses, and a hat, and by seeking shade during the peak hours of the day.
Naypyidaw experiences three main weather seasons: the hot dry season, the monsoon season, and the cool season. The hot dry season lasts from March to May, with temperatures soaring up to 37 °C (98.6 °F). The monsoon season follows from June to October, bringing heavy rainfall and cooler temperatures around 24 °C (75.2 °F). Finally, the cool season occurs from November to February, with temperatures averaging around 20 °C (68 °F) in December and January.
Compared to its region, Naypyidaw receives a considerable amount of sunlight. It is located in the central part of Myanmar, which means it experiences a drier climate compared to coastal areas. This results in a higher number of sunny days and increased sun exposure. It is important to be aware of this when planning outdoor activities, and to take necessary precautions to avoid sunburn and heat-related illnesses.
The chart above displays the Shortwave Radiation Sum (MJ/m²) for each day of the last year in Naypyidaw. It's designed to provide you with a better understanding of the yearly weather and sun exposure.