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UV Index in Naypyidaw, MM

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Today's UV index in Naypyidaw, Myanmar Myanmar will be up to 6.8, indicating high risk of harm from the sun's UV rays for the average person. Check our tips for today to make sure you're safe in the sun.


Today's tips

With Naypyidaw's UV index reaching 6.8, protect your skin from harm by staying in shade, wearing protective clothing, and applying SPF 30+ sunscreen every 2 hours between 10 a.m. and 4 p.m., when UV rays are strongest.

Naypyidaw Weather

Read more here about the climate and sun exposure in and around Naypyidaw.

UV Index in Naypyidaw

The UV index in Naypyidaw, Myanmar varies throughout the year, but it can reach high levels during the summer months. In June and July, the UV index can reach 11 or even higher (extreme) on a scale of 1 to 11+. This means that it is crucial to protect your skin by wearing sunscreen, sunglasses, and a hat, and by seeking shade during the peak hours of the day.

Weather Seasons

UV index

Naypyidaw experiences three main weather seasons: the hot dry season, the monsoon season, and the cool season. The hot dry season lasts from March to May, with temperatures soaring up to 37 °C (98.6 °F). The monsoon season follows from June to October, bringing heavy rainfall and cooler temperatures around 24 °C (75.2 °F). Finally, the cool season occurs from November to February, with temperatures averaging around 20 °C (68 °F) in December and January.

Naypyidaw's Climate

Compared to its region, Naypyidaw receives a considerable amount of sunlight. It is located in the central part of Myanmar, which means it experiences a drier climate compared to coastal areas. This results in a higher number of sunny days and increased sun exposure. It is important to be aware of this when planning outdoor activities, and to take necessary precautions to avoid sunburn and heat-related illnesses.

Annual Sun Radiation

The chart above displays the Shortwave Radiation Sum (MJ/m²) for each day of the last year in Naypyidaw. It's designed to provide you with a better understanding of the yearly weather and sun exposure.


* This page's content about the UV index in Naypyidaw (Myanmar) is for educational and informational purposes only. The developers and data providers are not liable for the accuracy, reliability, or availability of the information. The information is not a substitute for professional medical advice, and the developers and data providers are not medical professionals. Seek advice from a qualified health provider for any medical concerns, and do not disregard medical advice or delay seeking it based on the information provided on this site.