UV Index
UV Index
Today's UV index in Naypyidaw, Myanmar 
will be up to 12.6, indicating a extreme level of sun exposure for the average person. Check our tips for today to make sure you're safe in the sun.
Last checked: 2025-06-22
UV index at 12.6 in Naypyidaw means extreme risk: limit outdoor time especially from 10 a.m. to 4 p.m., actively seek shade, wear protective clothing, broad-brimmed hat, apply SPF 30+ sunscreen every 2 hours, and wear UV-blocking sunglasses. Watch for bright surfaces like water and snow increasing UV exposure.
The UV index in Naypyidaw can be very high, especially between March and May, often reaching levels above 10, which is considered extreme. During the rainy season, it decreases but remains moderate to high.
Naypyidaw experiences three main seasons: hot from March to May, rainy from June to October with heavy monsoon rains, and cool from November to February with milder temperatures and less rain. Temperatures range from warm to very hot in the hot season.
Compared to other places in Myanmar, Naypyidaw is slightly cooler than the southern coastal regions but warmer than the northern mountainous areas. Compared to neighboring countries like Thailand and Laos, its climate is similar, with a tropical monsoon pattern.
See the UV index hour by hour for Naypyidaw, along with the temperature and how cloudy it is. If the UV level is higher than moderate, it's best to avoid direct sunlight.