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Nairobi UV Index Today

Day Summary

The UV index in Nairobi, Kenya Flag of Kenya will reach a high of 11 today. This means a extreme level of sun exposure. See our tips below to stay safe!

Last checked: 2025-08-01

Hourly Forecast Chart

Today's Safety Tips

Extreme danger! Avoid being in the sun, especially during midday. If you go out, cover up with clothing, a hat, and sunglasses, and use plenty of sunscreen.

Nairobi's UV Index

Nairobi's UV index typically ranges from moderate to high, often between 6 and 11, especially during the dry seasons when the sun is strongest. UV levels peak around midday and are lower in the early morning and late afternoon.

Weather Seasons

UV index

Nairobi has two main rainy seasons: the "long rains" from March to May and the "short rains" from October to December. Temperatures stay mild year-round, usually between 10°C and 26°C, with cooler evenings and warmer afternoons.

Nairobi's Climate

Compared to other parts of Kenya, Nairobi is cooler due to its high altitude. Its weather is milder than coastal cities like Mombasa and less hot than the northern regions. Neighboring countries like Uganda and Tanzania have similar tropical patterns but usually warmer lowlands.

Hourly UV Index Trend

See the UV index hour by hour for Nairobi. When the level is high, it's smart to find some shade.

Disclaimer

* The information on this page about the UV index in Nairobi is for educational purposes only. It is not a substitute for professional medical advice. Always consult a doctor for any health concerns.