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Muscat UV Index Today

Day Summary

The UV index in Muscat, Oman Flag of Oman will reach a high of 7.2 today. This means a high level of sun exposure. See our tips below to stay safe!

Last checked: 2025-10-26

Hourly Forecast Chart

Today's Safety Tips

Be careful! The sun's rays are strong. Try to stay in the shade between 10 a.m. and 4 p.m. Wear a hat, sunglasses, and reapply SPF 30+ sunscreen every 2 hours.

Muscat's UV Index

The UV index in Muscat, Oman is very high, especially during the summer months. It can reach extreme levels, often above 10, indicating strong sun exposure. This means the sun's rays are intense most of the year.

Weather Seasons

UV index

Muscat experiences very hot summers with temperatures often above 40°C (104°F). Winters are mild and pleasant, with temperatures around 20°C to 25°C (68°F to 77°F). Rainfall is rare and usually happens in cooler months.

Muscat's Climate

Compared to the wider Arabian Peninsula, Muscat is similar in having hot, dry summers and mild winters. It is generally hotter than coastal areas in nearby countries like the UAE but less humid than cities further south like Salalah in Oman.

Hourly UV Index Trend

See the UV index hour by hour for Muscat. When the level is high, it's smart to find some shade.

Disclaimer

* The information on this page about the UV index in Muscat is for educational purposes only. It is not a substitute for professional medical advice. Always consult a doctor for any health concerns.