UV Index
UV Index
Today's UV index in Muscat, Oman 
will be up to 10.3, indicating a very high level of sun exposure for the average person. Check our tips for today to make sure you're safe in the sun.
Last checked: 2025-05-09
With a UV index of 10.3 in Muscat, it's crucial to safeguard your skin from harmful UV rays. Protect yourself by minimizing sun exposure, wearing protective clothing, and applying SPF 30+ sunscreen every 2 hours.
The UV index in Muscat, Oman is very high, especially during the summer months. It can reach extreme levels, often above 10, indicating strong sun exposure. This means the sun's rays are intense most of the year.
Muscat experiences very hot summers with temperatures often above 40°C (104°F). Winters are mild and pleasant, with temperatures around 20°C to 25°C (68°F to 77°F). Rainfall is rare and usually happens in cooler months.
Compared to the wider Arabian Peninsula, Muscat is similar in having hot, dry summers and mild winters. It is generally hotter than coastal areas in nearby countries like the UAE but less humid than cities further south like Salalah in Oman.
See the UV index hour by hour for Muscat, along with the temperature and how cloudy it is. If the UV level is higher than moderate, it's best to avoid direct sunlight.