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UV Index in Mbabane, SZ

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Today's UV index in Mbabane, Eswatini Eswatini will be up to 11.6, indicating extreme risk of harm from the sun's UV rays for the average person. Check our tips for today to make sure you're safe in the sun.


Today's tips

UV index at 11.6 in Mbabane means extreme risk; limit outdoor time from 10 a.m. to 4 p.m., use shade, protective clothing, SPF 30+ sunscreen, and sunglasses; watch for bright surfaces like water and snow increasing UV exposure.

Mbabane Weather

Read more here about the climate and sun exposure in and around Mbabane.

UV Index in Mbabane

The UV index in Mbabane, Eswatini is generally high throughout the year, especially during the summer months. It can range from 8 to 11, which is classified as very high to extreme. This means that it is crucial to protect your skin by wearing hats, sunglasses, and sunscreen to minimize the risk of sunburn and long-term skin damage.

Weather Seasons

UV index

Mbabane experiences a subtropical highland climate, characterized by mild winters and warm summers. The rainy season occurs from October to March, with January being the wettest month. Temperatures during this season average around 20-25 °C (68-77 °F). The dry season, from April to September, brings cooler temperatures, ranging from 10-15 °C (50-59 °F) in the mornings and evenings, and 20-25 °C (68-77 °F) during the day.

Mbabane's Climate

Compared to its region, Mbabane receives more sunshine due to its location in the highlands. However, the city is situated at a higher altitude, which results in cooler temperatures compared to nearby areas. This means that while enjoying the sun, it is important to consider the temperature and dress accordingly. It is advisable to pack layers of clothing to accommodate the cooler mornings and evenings, while being prepared for warmer temperatures during the day.

Annual Sun Radiation

The chart above displays the Shortwave Radiation Sum (MJ/m²) for each day of the last year in Mbabane. It's designed to provide you with a better understanding of the yearly weather and sun exposure.


* This page's content about the UV index in Mbabane (Eswatini) is for educational and informational purposes only. The developers and data providers are not liable for the accuracy, reliability, or availability of the information. The information is not a substitute for professional medical advice, and the developers and data providers are not medical professionals. Seek advice from a qualified health provider for any medical concerns, and do not disregard medical advice or delay seeking it based on the information provided on this site.