UV Index
UV Index
Today's UV index in Mbabane, Eswatini 
will be up to 5.7, indicating a moderate level of sun exposure for the average person. Check our tips for today to make sure you're safe in the sun.
Last checked: 2025-05-09
With a UV index reaching up to 5.7 in Mbabane, stay shaded during midday when the sun is strongest; wear protective clothing, a wide-brimmed hat, UV-blocking sunglasses; apply SPF 30+ sunscreen every 2 hours, even on cloudy days; and be cautious of heightened UV on bright surfaces.
Mbabane's UV index ranges from moderate to high, especially during the summer months, often reaching between 6 and 10. In winter, the UV index typically drops to a lower level around 2 to 5.
Mbabane experiences warm, wet summers from November to March with frequent afternoon thunderstorms. Winters, from May to August, are cooler and dry with clear skies and temperatures often dropping at night. Spring and autumn are transitional, with mild temperatures and less rainfall.
Compared to the wider Eswatini region, Mbabane is cooler and wetter due to its higher altitude. Neighboring South African cities at lower elevations usually have hotter summers and milder winters. Mozambique’s coastal areas nearby are warmer and more humid year-round.
See the UV index hour by hour for Mbabane, along with the temperature and how cloudy it is. If the UV level is higher than moderate, it's best to avoid direct sunlight.