UV Index
UV Index
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Today's UV index in Manama, Bahrain 
will be up to 7.8, indicating a high level of sun exposure for the average person. Check the annual sun radiation in the city and our tips for today to make sure you're safe in the sun.
With Manama's UV index reaching 7.8, protect your skin from harm by staying in shade, wearing protective clothing, and applying SPF 30+ sunscreen every 2 hours between 10 a.m. and 4 p.m., when UV rays are strongest.
The UV index in Manama, Bahrain, can reach very high levels, especially during the summer months. It is important to be aware of this and take appropriate measures to protect yourself from the sun's harmful rays.
Manama has two main seasons: a hot and humid summer, and a milder winter. The summer months, which run from April to October, can see temperatures reach up to 45°C (113°F), with high levels of humidity. The winter months, which run from November to March, are much cooler, with temperatures ranging from 15°C (59°F) to 25°C (77°F).
Compared to its region and neighboring countries, Manama's weather is relatively consistent throughout the year. While the summer months can be extremely hot, the winter months are much milder than in many other countries in the Middle East. This makes Manama a popular destination for tourists looking to escape the harsh winters of their home countries.
The chart below displays the average Shortwave Radiation Sum (MJ/m²) for each month of the last year in Manama. It's designed to provide you with a better understanding of the yearly weather and sun exposure.