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UV Index in Manama, BH

UV index


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Today's UV index in Manama, Bahrain Bahrain will be up to 4.5, indicating moderate risk of harm from the sun's UV rays for the average person. Check our tips for today to make sure you're safe in the sun.


Today's tips

With a UV index reaching up to 4.5 in Manama, stay shaded during midday when the sun is strongest; wear protective clothing, a wide-brimmed hat, UV-blocking sunglasses; apply SPF 30+ sunscreen every 2 hours, even on cloudy days; and be cautious of heightened UV on bright surfaces.

Manama Weather

Read more here about the climate and sun exposure in and around Manama.

UV Index in Manama

The UV index in Manama, Bahrain can be quite high, especially during the summer months. It often reaches levels of 10 or above, which is considered very high (extreme) on the scale. This means that it is crucial to protect your skin and eyes from the harmful effects of the sun by using sunscreen, wearing protective clothing, and sunglasses.

Weather Seasons

UV index

Manama experiences two distinct seasons: a hot season and a milder season. The hot season usually lasts from April to October, with temperatures ranging from an average of 30 °C (86 °F) in April to around 38 °C (100 °F) during July and August. The milder season, from November to March, sees temperatures ranging from around 20 °C (68 °F) in November to 25 °C (77 °F) in March. The winter months are generally pleasant with cooler nights.

Manama's Climate

Compared to its region, Manama receives a significant amount of sun exposure. Bahrain, being located in the Arabian Gulf, is known for its long and sunny days throughout the year. The summer months can be quite intense, with high temperatures and high levels of humidity. However, the coastal location of Manama also brings some relief with occasional sea breezes. It is important to stay hydrated and take precautions, especially during the hotter months.

Annual Sun Radiation

The chart above displays the Shortwave Radiation Sum (MJ/m²) for each day of the last year in Manama. It's designed to provide you with a better understanding of the yearly weather and sun exposure.


* This page's content about the UV index in Manama (Bahrain) is for educational and informational purposes only. The developers and data providers are not liable for the accuracy, reliability, or availability of the information. The information is not a substitute for professional medical advice, and the developers and data providers are not medical professionals. Seek advice from a qualified health provider for any medical concerns, and do not disregard medical advice or delay seeking it based on the information provided on this site.