Manama UV Index Today
- Current UV Index0.0
- Cloud Cover00%
- Temperature00.0 ℃
Day Summary
- Max UV Index6.2
- Avg Clouds10%
- Max Temp30.8 ℃
- Peak UV at 1 PM
- Protection Required ☀️
The UV index in Manama, Bahrain 
will reach a high of 6.2 today. This means a high level of sun exposure. See our tips below to stay safe!
Last checked: 2025-10-19
Hourly Forecast Chart
Today's Safety Tips
Be careful! The sun's rays are strong. Try to stay in the shade between 10 a.m. and 4 p.m. Wear a hat, sunglasses, and reapply SPF 30+ sunscreen every 2 hours.
Manama's UV Index
The UV index in Manama, Bahrain, is very high most of the year, often reaching extreme levels during the summer months. This means the sun's rays are very strong, especially around midday.
Weather Seasons
Manama has hot summers with temperatures often above 40°C (104°F) and mild winters with temperatures around 15°C to 20°C (59°F to 68°F). Rainfall is scarce and mostly happens in winter.
Manama's Climate
Compared to other countries in the Arabian Peninsula, Manama is hotter than many coastal areas but cooler than inland deserts. It is warmer and sunnier than neighboring countries like Saudi Arabia and Qatar, with less rainfall than Oman.
Hourly UV Index Trend
See the UV index hour by hour for Manama. When the level is high, it's smart to find some shade.
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