UV Index
UV Index
Today's UV index in Manama, Bahrain 
will be up to 7.5, indicating a high level of sun exposure for the average person. Check our tips for today to make sure you're safe in the sun.
Last checked: 2025-07-09
With Manama's UV index reaching 7.5, protect your skin from harm by staying in shade, wearing protective clothing, and applying SPF 30+ sunscreen every 2 hours, especially between 10 a.m. and 4 p.m. when UV rays are strongest.
The UV index in Manama, Bahrain, is very high most of the year, often reaching extreme levels during the summer months. This means the sun's rays are very strong, especially around midday.
Manama has hot summers with temperatures often above 40°C (104°F) and mild winters with temperatures around 15°C to 20°C (59°F to 68°F). Rainfall is scarce and mostly happens in winter.
Compared to other countries in the Arabian Peninsula, Manama is hotter than many coastal areas but cooler than inland deserts. It is warmer and sunnier than neighboring countries like Saudi Arabia and Qatar, with less rainfall than Oman.
See the UV index hour by hour for Manama, along with the temperature and how cloudy it is. If the UV level is higher than moderate, it's best to avoid direct sunlight.