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UV Index in Manama

Day Summary

Today's UV index in Manama, Bahrain Bahrain will be up to 9.4, indicating a very high level of sun exposure for the average person. Check our tips for today to make sure you're safe in the sun.

Last checked: 2025-05-09

Forecast

Today's tips

With a UV index of 9.4 in Manama, it's crucial to safeguard your skin from harmful UV rays. Protect yourself by minimizing sun exposure, wearing protective clothing, and applying SPF 30+ sunscreen every 2 hours.

Manama's UV Index

The UV index in Manama, Bahrain, is very high most of the year, often reaching extreme levels during the summer months. This means the sun's rays are very strong, especially around midday.

Weather Seasons

UV index

Manama has hot summers with temperatures often above 40°C (104°F) and mild winters with temperatures around 15°C to 20°C (59°F to 68°F). Rainfall is scarce and mostly happens in winter.

Manama's Climate

Compared to other countries in the Arabian Peninsula, Manama is hotter than many coastal areas but cooler than inland deserts. It is warmer and sunnier than neighboring countries like Saudi Arabia and Qatar, with less rainfall than Oman.

Hourly Trend

See the UV index hour by hour for Manama, along with the temperature and how cloudy it is. If the UV level is higher than moderate, it's best to avoid direct sunlight.

Disclaimer

* This page's content about the UV index in Manama (Bahrain) is for educational and informational purposes only. The developers and data providers are not liable for the accuracy, reliability, or availability of the information. The information is not a substitute for professional medical advice, and the developers and data providers are not medical professionals. Seek advice from a qualified health provider for any medical concerns, and do not disregard medical advice or delay seeking it based on the information provided on this site.