UV Index
UV Index
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Today's UV index in Manama, Bahrain 
will be up to 4.5, indicating moderate risk of harm from the sun's UV rays for the average person. Check our tips for today to make sure you're safe in the sun.
With a UV index reaching up to 4.5 in Manama, stay shaded during midday when the sun is strongest; wear protective clothing, a wide-brimmed hat, UV-blocking sunglasses; apply SPF 30+ sunscreen every 2 hours, even on cloudy days; and be cautious of heightened UV on bright surfaces.
Read more here about the climate and sun exposure in and around Manama.
The UV index in Manama, Bahrain can be quite high, especially during the summer months. It often reaches levels of 10 or above, which is considered very high (extreme) on the scale. This means that it is crucial to protect your skin and eyes from the harmful effects of the sun by using sunscreen, wearing protective clothing, and sunglasses.
Manama experiences two distinct seasons: a hot season and a milder season. The hot season usually lasts from April to October, with temperatures ranging from an average of 30 °C (86 °F) in April to around 38 °C (100 °F) during July and August. The milder season, from November to March, sees temperatures ranging from around 20 °C (68 °F) in November to 25 °C (77 °F) in March. The winter months are generally pleasant with cooler nights.
Compared to its region, Manama receives a significant amount of sun exposure. Bahrain, being located in the Arabian Gulf, is known for its long and sunny days throughout the year. The summer months can be quite intense, with high temperatures and high levels of humidity. However, the coastal location of Manama also brings some relief with occasional sea breezes. It is important to stay hydrated and take precautions, especially during the hotter months.
The chart above displays the Shortwave Radiation Sum (MJ/m²) for each day of the last year in Manama. It's designed to provide you with a better understanding of the yearly weather and sun exposure.