UV Index
UV Index
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Today's UV index in Lilongwe, Malawi 
will be up to 14.6, indicating extreme risk of harm from the sun's UV rays for the average person. Check our tips for today to make sure you're safe in the sun.
UV index at 14.6 in Lilongwe means extreme risk; limit outdoor time from 10 a.m. to 4 p.m., use shade, protective clothing, SPF 30+ sunscreen, and sunglasses; watch for bright surfaces like water and snow increasing UV exposure.
Read more here about the climate and sun exposure in and around Lilongwe.
The UV index in Lilongwe, Malawi can be quite high, especially during the summer months. It ranges from 6 to 11, which is considered very high to extreme. This means that it is crucial to take precautions to protect your skin from the harsh sun rays, such as applying sunscreen, wearing hats, and seeking shade when the Sun is at its strongest.
Lilongwe experiences three main weather seasons: the hot and rainy season, the cool and dry season, and the warm and dry season. The hot and rainy season occurs from November to April, with temperatures ranging from 22 °C (72 °F) to 29 °C (84 °F) and frequent heavy rain showers. The cool and dry season lasts from May to August, with temperatures ranging from 14 °C (57 °F) to 25 °C (77 °F) and minimal rainfall. The warm and dry season takes place from September to October, with temperatures ranging from 20 °C (68 °F) to 29 °C (84 °F) and lower chances of rain.
Compared to other cities in the region, Lilongwe experiences similar weather patterns and sun exposure. Nearby cities like Lusaka, Harare, and Maputo also have hot and rainy seasons during the same period. However, Lilongwe generally has slightly cooler temperatures due to its higher elevation. It is important to keep in mind that the sun's intensity can still be high in this region, so precautions against sunburn and heat-related illnesses should be taken.
The chart above displays the Shortwave Radiation Sum (MJ/m²) for each day of the last year in Lilongwe. It's designed to provide you with a better understanding of the yearly weather and sun exposure.