UV Index
UV Index
Today's UV index in Lilongwe, Malawi 
will be up to 9.8, indicating a very high level of sun exposure for the average person. Check our tips for today to make sure you're safe in the sun.
Last checked: 2025-05-10
With a UV index of 9.8 in Lilongwe, it's crucial to safeguard your skin from harmful UV rays. Protect yourself by minimizing sun exposure, wearing protective clothing, and applying SPF 30+ sunscreen every 2 hours.
Lilongwe's UV index is highest between September and April, often reaching levels 10 or above, meaning strong sun exposure during these months. UV levels are lowest in the cooler months from May to August. Seasonal patterns include a hot, rainy season from November to April, with heavy rainfall and warm temperatures. The dry season lasts from May to October, featuring cooler, more comfortable weather and little to no rain. Compared to neighboring countries like Zambia and Mozambique, Lilongwe experiences similar tropical climate patterns but generally has slightly cooler temperatures due to its higher elevation. Rainfall amounts are also moderate compared to coastal Mozambique, which tends to be wetter.
See the UV index hour by hour for Lilongwe, along with the temperature and how cloudy it is. If the UV level is higher than moderate, it's best to avoid direct sunlight.