Kathmandu UV Index Today
- Current UV Index0.0
- Cloud Cover00%
- Temperature00.0 ℃
Day Summary
- Max UV Index11.8
- Avg Clouds92%
- Max Temp26.7 ℃
- Peak UV at 1 PM
- Protection Required ☀️
The UV index in Kathmandu, Nepal 
will reach a high of 11.8 today. This means a extreme level of sun exposure. See our tips below to stay safe!
Last checked: 2025-08-22
Hourly Forecast Chart
Today's Safety Tips
Extreme danger! Avoid being in the sun, especially during midday. If you go out, cover up with clothing, a hat, and sunglasses, and use plenty of sunscreen.
Kathmandu's UV Index
Kathmandu's UV index varies seasonally, reaching high levels around April to June and lower levels during the monsoon months of July to September. The highest UV index usually occurs in late spring.
Weather Seasons
Kathmandu experiences four seasons: a cool, dry winter from December to February, a warm pre-monsoon season from March to May, a rainy monsoon season from June to September, and a cool, dry autumn from October to November. Temperature and rainfall change with the seasons.
Kathmandu's Climate
Compared to other parts of Nepal, Kathmandu has milder weather and less rainfall than the lowland Terai region. It is warmer and less rainy than mountain areas but cooler than southern neighboring countries like India during winter.
Hourly UV Index Trend
See the UV index hour by hour for Kathmandu. When the level is high, it's smart to find some shade.
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