Kathmandu UV Index Today
- Current UV Index0.0
- Cloud Cover00%
- Temperature00.0 ℃
Day Summary
- Max UV Index7.2
- Avg Clouds23%
- Max Temp25.8 ℃
- Peak UV at 1 PM
- Protection Required ☀️
The UV index in Kathmandu, Nepal 
will reach a high of 7.2 today. This means a high level of sun exposure. See our tips below to stay safe!
Last checked: 2025-10-22
Hourly Forecast Chart
Today's Safety Tips
Be careful! The sun's rays are strong. Try to stay in the shade between 10 a.m. and 4 p.m. Wear a hat, sunglasses, and reapply SPF 30+ sunscreen every 2 hours.
Kathmandu's UV Index
Kathmandu's UV index varies seasonally, reaching high levels around April to June and lower levels during the monsoon months of July to September. The highest UV index usually occurs in late spring.
Weather Seasons
Kathmandu experiences four seasons: a cool, dry winter from December to February, a warm pre-monsoon season from March to May, a rainy monsoon season from June to September, and a cool, dry autumn from October to November. Temperature and rainfall change with the seasons.
Kathmandu's Climate
Compared to other parts of Nepal, Kathmandu has milder weather and less rainfall than the lowland Terai region. It is warmer and less rainy than mountain areas but cooler than southern neighboring countries like India during winter.
Hourly UV Index Trend
See the UV index hour by hour for Kathmandu. When the level is high, it's smart to find some shade.
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