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UV Index in Kathmandu

Day Summary

Today's UV index in Kathmandu, Nepal Nepal will be up to 10.7, indicating a very high level of sun exposure for the average person. Check our tips for today to make sure you're safe in the sun.

Last checked: 2025-05-09

Forecast

Today's tips

With a UV index of 10.7 in Kathmandu, it's crucial to safeguard your skin from harmful UV rays. Protect yourself by minimizing sun exposure, wearing protective clothing, and applying SPF 30+ sunscreen every 2 hours.

Kathmandu's UV Index

Kathmandu's UV index varies seasonally, reaching high levels around April to June and lower levels during the monsoon months of July to September. The highest UV index usually occurs in late spring.

Weather Seasons

UV index

Kathmandu experiences four seasons: a cool, dry winter from December to February, a warm pre-monsoon season from March to May, a rainy monsoon season from June to September, and a cool, dry autumn from October to November. Temperature and rainfall change with the seasons.

Kathmandu's Climate

Compared to other parts of Nepal, Kathmandu has milder weather and less rainfall than the lowland Terai region. It is warmer and less rainy than mountain areas but cooler than southern neighboring countries like India during winter.

Hourly Trend

See the UV index hour by hour for Kathmandu, along with the temperature and how cloudy it is. If the UV level is higher than moderate, it's best to avoid direct sunlight.

Disclaimer

* This page's content about the UV index in Kathmandu (Nepal) is for educational and informational purposes only. The developers and data providers are not liable for the accuracy, reliability, or availability of the information. The information is not a substitute for professional medical advice, and the developers and data providers are not medical professionals. Seek advice from a qualified health provider for any medical concerns, and do not disregard medical advice or delay seeking it based on the information provided on this site.