UV Index in Kathmandu, NP

Today's UV index in Kathmandu, Nepal will be up to 9, indicating very high risk of harm from the sun's UV rays for the average person.

Our tips for today

When the UV index reading is between 8 and 10, there is a very high risk of harm from unprotected sun exposure.

Today, Kathmandu's UV index is expected to reach 9, which means it's crucial to take extra care of your skin and protect it from harmful UV rays.

To avoid damaging your skin and eyes, it's important to take extra precautions such as minimizing sun exposure between 10 a.m. and 4 p.m., seeking shade, and wearing sun protective clothing, a wide-brimmed hat, and UV-blocking sunglasses when you're outdoors.

Be sure to generously apply broad-spectrum SPF 30+ sunscreen every 2 hours, even on cloudy days and after swimming or sweating.

Remember that surfaces like sand, water, and snow can increase UV exposure, so take care in these environments.

Disclaimer

* This page's content about the UV index in Kathmandu (Nepal) is for educational and informational purposes only. The developers and data providers are not liable for the accuracy, reliability, or availability of the information. The information is not a substitute for professional medical advice, and the developers and data providers are not medical professionals. Seek advice from a qualified health provider for any medical concerns, and do not disregard medical advice or delay seeking it based on the information provided on this site.