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UV Index in Kathmandu

UV index


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Today's UV index in Kathmandu, Nepal Nepal will be up to 9.9, indicating a very high level of sun exposure for the average person. Check the annual sun radiation in the city and our tips for today to make sure you're safe in the sun.


Today's tips

With a UV index of 9.9 in Kathmandu, it's crucial to safeguard your skin from harmful UV rays. Protect yourself by minimizing sun exposure, wearing protective clothing, and applying SPF 30+ sunscreen every 2 hours.

Kathmandu's UV Index

The UV index in Kathmandu, Nepal, can reach very high levels during the spring and summer months, posing a significant risk of sun damage. It's essential to stay informed about the daily UV index and take necessary precautions.

Weather Seasons

UV index

Kathmandu experiences four distinct seasons: winter, spring, summer, and monsoon. Winter, from December to February, is cool and foggy, while spring, from March to May, is warm and dry. Summer, from June to August, is accompanied by the monsoon season, making it wet and humid. Autumn, from September to November, is cool, clear, and dry, offering the best weather.

Kathmandu's Climate

Compared to its region and neighboring countries, Kathmandu's climate is relatively mild. Surrounding Himalayan peaks have a cold and snowy climate, while the southern lowlands, known as the Terai, are hot and humid. Surrounding countries like India and Bhutan have similar seasons but often experience more extreme temperatures and rainfall.

Annual Sun Radiation

The chart below displays the average Shortwave Radiation Sum (MJ/m²) for each month of the last year in Kathmandu. It's designed to provide you with a better understanding of the yearly weather and sun exposure.


* This page's content about the UV index in Kathmandu (Nepal) is for educational and informational purposes only. The developers and data providers are not liable for the accuracy, reliability, or availability of the information. The information is not a substitute for professional medical advice, and the developers and data providers are not medical professionals. Seek advice from a qualified health provider for any medical concerns, and do not disregard medical advice or delay seeking it based on the information provided on this site.