With Kabul's UV index reaching 7.9, protect your skin from harm by staying in shade, wearing protective clothing, and applying SPF 30+ sunscreen every 2 hours between 10 a.m. and 4 p.m., when UV rays are strongest.
Read more here about the climate and sun exposure in and around Kabul.
The UV index in Kabul, Afghanistan, can reach high levels during the summer months, with an average of 9 (extreme). This means that sun protection is crucial to avoid sunburns and skin damage. Remember to apply sunscreen with a high SPF, wear protective clothing, and seek shade when the sun is at its peak.
Kabul experiences four distinct seasons: spring, summer, autumn, and winter. In spring and autumn, the temperatures range from 10 °C (50 °F) to 20 °C (68 °F) with mild weather and occasional rain showers. Summers are hot with temperatures averaging around 30 °C (86 °F), sometimes reaching as high as 40 °C (104 °F) during heatwaves. Winters can be cold, with temperatures dropping to -10 °C (14 °F) or below, accompanied by snowfall.
Compared to its region, Kabul receives a significant amount of sunlight year-round. There are approximately 300 sunny days annually, providing ample opportunities for outdoor activities. However, the high altitude of the city, sitting at about 1,800 meters (5,900 feet) above sea level, can result in cooler temperatures and a thinner atmosphere, which may lead to increased sunburn risk and stronger UV radiation. Proper sun protection measures are essential for residents and visitors alike.
The chart above displays the Shortwave Radiation Sum (MJ/m²) for each day of the last year in Kabul. It's designed to provide you with a better understanding of the yearly weather and sun exposure.