UV Index
UV Index
Today's UV index in Islamabad, Pakistan 
will be up to 6.7, indicating a high level of sun exposure for the average person. Check our tips for today to make sure you're safe in the sun.
Last checked: 2025-06-21
With Islamabad's UV index reaching 6.7, protect your skin from harm by staying in shade, wearing protective clothing, and applying SPF 30+ sunscreen every 2 hours, especially between 10 a.m. and 4 p.m. when UV rays are strongest.
Islamabad's UV index varies, typically higher in summer months reaching 9-11, indicating very strong sun exposure. In winter, it drops to moderate levels around 3-5. Spring and autumn have moderate to high UV index values.
The city experiences hot summers from May to September with temperatures often above 35°C. Winters from December to February are cool, with temperatures sometimes dropping below 5°C. Monsoon rains mainly occur from July to September, bringing heavy showers.
Compared to other parts of Pakistan, Islamabad has milder summers and cooler winters due to its elevation. It receives more rainfall than nearby arid regions like Rawalpindi or Punjab plains. Compared to neighboring India, Islamabad's climate is similar to northern Indian cities with distinct seasons.
See the UV index hour by hour for Islamabad, along with the temperature and how cloudy it is. If the UV level is higher than moderate, it's best to avoid direct sunlight.