Today, the UV index suggests low sun danger (0-2) in Islamabad, reaching up to 2.4. Remember sunglasses and SPF 30+ on sunny days, and be cautious around reflective surfaces like sand, water, and snow for increased UV exposure.
Read more here about the climate and sun exposure in and around Islamabad.
The UV index in Islamabad, Pakistan varies throughout the year. In summer (June to August), the UV index can reach high levels, ranging from 8 to 11 (very high to extreme), posing a risk of sunburn and skin damage. It is crucial to protect yourself by wearing sunblock, hats, and sunglasses, and seeking shade during peak hours of 10 am to 4 pm. During winter (December to February), the UV index is generally lower, between 2 and 6 (low to moderate), but it is still essential to take precautions.
Islamabad experiences four distinct seasons. Spring (March to May) brings pleasant weather, with temperatures ranging from 15 °C to 30 °C (59 °F to 86 °F). Summer (June to August) is hot, with temperatures soaring as high as 40 °C (104 °F). Monsoon season arrives in July and lasts until September, bringing cooler temperatures and occasional heavy rainfall. Autumn (September to November) offers mild weather, with temperatures dropping from 25 °C (77 °F) to 10 °C (50 °F). Winter (December to February) can be chilly, with temperatures ranging from 5 °C to 20 °C (41 °F to 68 °F).
Compared to other cities in the region, Islamabad enjoys a relatively cooler climate due to its higher altitude. However, the city still experiences significant sun exposure, especially during the hot summer months. It is important to note that at higher elevations, the ozone layer's protection is slightly thinner. This means that even in cooler temperatures, the UV rays can still be intense, so it's necessary to prioritize sun safety measures throughout the year.
The chart above displays the Shortwave Radiation Sum (MJ/m²) for each day of the last year in Islamabad. It's designed to provide you with a better understanding of the yearly weather and sun exposure.