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UV Index in Islamabad

Day Summary

Today's UV index in Islamabad, Pakistan Pakistan will be up to 9.6, indicating a very high level of sun exposure for the average person. Check our tips for today to make sure you're safe in the sun.

Last checked: 2025-05-10

Forecast

Today's tips

With a UV index of 9.6 in Islamabad, it's crucial to safeguard your skin from harmful UV rays. Protect yourself by minimizing sun exposure, wearing protective clothing, and applying SPF 30+ sunscreen every 2 hours.

Islamabad's UV Index

Islamabad's UV index varies, typically higher in summer months reaching 9-11, indicating very strong sun exposure. In winter, it drops to moderate levels around 3-5. Spring and autumn have moderate to high UV index values.

Weather Seasons

UV index

The city experiences hot summers from May to September with temperatures often above 35°C. Winters from December to February are cool, with temperatures sometimes dropping below 5°C. Monsoon rains mainly occur from July to September, bringing heavy showers.

Islamabad's Climate

Compared to other parts of Pakistan, Islamabad has milder summers and cooler winters due to its elevation. It receives more rainfall than nearby arid regions like Rawalpindi or Punjab plains. Compared to neighboring India, Islamabad's climate is similar to northern Indian cities with distinct seasons.

Hourly Trend

See the UV index hour by hour for Islamabad, along with the temperature and how cloudy it is. If the UV level is higher than moderate, it's best to avoid direct sunlight.

Disclaimer

* This page's content about the UV index in Islamabad (Pakistan) is for educational and informational purposes only. The developers and data providers are not liable for the accuracy, reliability, or availability of the information. The information is not a substitute for professional medical advice, and the developers and data providers are not medical professionals. Seek advice from a qualified health provider for any medical concerns, and do not disregard medical advice or delay seeking it based on the information provided on this site.