UV Index
UV Index
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Today's UV index in Islamabad, Pakistan 
will be up to 6.3, indicating a high level of sun exposure for the average person. Check the annual sun radiation in the city and our tips for today to make sure you're safe in the sun.
With Islamabad's UV index reaching 6.3, protect your skin from harm by staying in shade, wearing protective clothing, and applying SPF 30+ sunscreen every 2 hours between 10 a.m. and 4 p.m., when UV rays are strongest.
The UV index in Islamabad, Pakistan, can reach very high levels during the summer months, with readings often exceeding 11. It is important to be aware of this and take appropriate measures to protect yourself.
Islamabad experiences four distinct seasons throughout the year. The summers are hot and dry, while the winters are cool and foggy. Spring and autumn bring pleasant weather, with cool temperatures and clear skies.
Compared to its region and neighboring countries, Islamabad has a more moderate climate. Its higher elevation results in cooler temperatures and less intense heat than many other cities in Pakistan. Additionally, Islamabad receives more rainfall than cities in neighboring India and Afghanistan.
The chart below displays the average Shortwave Radiation Sum (MJ/m²) for each month of the last year in Islamabad. It's designed to provide you with a better understanding of the yearly weather and sun exposure.