UV Index
UV Index
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Today's UV index in Islamabad, Pakistan 
will be up to 3.8, indicating a moderate level of sun exposure for the average person. Check the annual sun radiation in the city and our tips for today to make sure you're safe in the sun.
With a UV index reaching up to 3.8 in Islamabad, stay shaded during midday when the sun is strongest; wear protective clothing, a wide-brimmed hat, UV-blocking sunglasses; apply SPF 30+ sunscreen every 2 hours, even on cloudy days; and be cautious of heightened UV on bright surfaces.
The UV index in Islamabad, Pakistan, can reach very high levels during the summer months, with readings often exceeding 11. It is important to be aware of this and take appropriate measures to protect yourself.
Islamabad experiences four distinct seasons throughout the year. The summers are hot and dry, while the winters are cool and foggy. Spring and autumn bring pleasant weather, with cool temperatures and clear skies.
Compared to its region and neighboring countries, Islamabad has a more moderate climate. Its higher elevation results in cooler temperatures and less intense heat than many other cities in Pakistan. Additionally, Islamabad receives more rainfall than cities in neighboring India and Afghanistan.
The chart below displays the average Shortwave Radiation Sum (MJ/m²) for each month of the last year in Islamabad. It's designed to provide you with a better understanding of the yearly weather and sun exposure.