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UV Index in Islamabad, PK

UV index


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Today's UV index in Islamabad, Pakistan Pakistan will be up to 2.4, indicating low risk of harm from the sun's UV rays for the average person. Check our tips for today to make sure you're safe in the sun.


Today's tips

Today, the UV index suggests low sun danger (0-2) in Islamabad, reaching up to 2.4. Remember sunglasses and SPF 30+ on sunny days, and be cautious around reflective surfaces like sand, water, and snow for increased UV exposure.

Islamabad Weather

Read more here about the climate and sun exposure in and around Islamabad.

UV Index in Islamabad

The UV index in Islamabad, Pakistan varies throughout the year. In summer (June to August), the UV index can reach high levels, ranging from 8 to 11 (very high to extreme), posing a risk of sunburn and skin damage. It is crucial to protect yourself by wearing sunblock, hats, and sunglasses, and seeking shade during peak hours of 10 am to 4 pm. During winter (December to February), the UV index is generally lower, between 2 and 6 (low to moderate), but it is still essential to take precautions.

Weather Seasons

UV index

Islamabad experiences four distinct seasons. Spring (March to May) brings pleasant weather, with temperatures ranging from 15 °C to 30 °C (59 °F to 86 °F). Summer (June to August) is hot, with temperatures soaring as high as 40 °C (104 °F). Monsoon season arrives in July and lasts until September, bringing cooler temperatures and occasional heavy rainfall. Autumn (September to November) offers mild weather, with temperatures dropping from 25 °C (77 °F) to 10 °C (50 °F). Winter (December to February) can be chilly, with temperatures ranging from 5 °C to 20 °C (41 °F to 68 °F).

Islamabad's Climate

Compared to other cities in the region, Islamabad enjoys a relatively cooler climate due to its higher altitude. However, the city still experiences significant sun exposure, especially during the hot summer months. It is important to note that at higher elevations, the ozone layer's protection is slightly thinner. This means that even in cooler temperatures, the UV rays can still be intense, so it's necessary to prioritize sun safety measures throughout the year.

Annual Sun Radiation

The chart above displays the Shortwave Radiation Sum (MJ/m²) for each day of the last year in Islamabad. It's designed to provide you with a better understanding of the yearly weather and sun exposure.


* This page's content about the UV index in Islamabad (Pakistan) is for educational and informational purposes only. The developers and data providers are not liable for the accuracy, reliability, or availability of the information. The information is not a substitute for professional medical advice, and the developers and data providers are not medical professionals. Seek advice from a qualified health provider for any medical concerns, and do not disregard medical advice or delay seeking it based on the information provided on this site.