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Guarda UV Index Today

Day Summary

The UV index in Guarda, Portugal Flag of Portugal will reach a high of 7.2 today. This means a high level of sun exposure. See our tips below to stay safe!

Last checked: 2026-04-18

Hourly Forecast Chart

Today's Safety Tips

Be careful! The sun's rays are strong. Try to stay in the shade between 10 a.m. and 4 p.m. Wear a hat, sunglasses, and reapply SPF 30+ sunscreen every 2 hours.

Guarda's UV Index

Guarda, Portugal, has a UV index that varies throughout the year, generally moderate to high during summer months, peaking around 7 to 9, and lower in winter, often around 2 to 3.

Weather Seasons

UV index

Guarda experiences cold winters with occasional snow and mild summers. Rainfall is more common in autumn and spring. The city has a mountain climate, making winters colder than other parts of Portugal.

Guarda's Climate

Compared to the rest of Portugal, Guarda is cooler due to its higher altitude. Neighboring Spain's nearby regions show similar weather but can be slightly drier and have more extreme temperature variations.

Hourly UV Index Trend

See the UV index hour by hour for Guarda. When the level is high, it's smart to find some shade.

Disclaimer

* The information on this page about the UV index in Guarda is for educational purposes only. It is not a substitute for professional medical advice. Always consult a doctor for any health concerns.