Today, the UV index suggests low sun danger (0-2) in Dushanbe, reaching up to 2.3. Remember sunglasses and SPF 30+ on sunny days, and be cautious around reflective surfaces like sand, water, and snow for increased UV exposure.
Read more here about the climate and sun exposure in and around Dushanbe.
The UV index in Dushanbe, Tajikistan ranges from moderate to high throughout the year. In the summer months, from June to August, the UV index can reach as high as 8 (very high), which means there is a high risk of sunburn and skin damage. It's important to use sunscreen, wear protective clothing, and seek shade during peak UV hours between 10 am and 4 pm.
Dushanbe experiences four distinct seasons: spring, summer, autumn, and winter. Spring (March to May) brings mild temperatures ranging from 10 °C (50 °F) to 20 °C (68 °F) with occasional rain showers. Summer (June to August) is hot and dry, with temperatures averaging around 30 °C (86 °F) at daytime and dropping to 18 °C (64 °F) at night. Autumn (September to November) brings cooler temperatures ranging from 10 °C (50 °F) to 20 °C (68 °F) with colorful foliage. Winter (December to February) is cold, with temperatures averaging around 0 °C (32 °F) and occasional snowfall.
Compared to its region, Dushanbe receives a higher amount of sun exposure due to its location in a valley surrounded by mountains. The city experiences around 2,800 hours of sunshine per year, making it one of the sunniest places in Central Asia. This abundance of sunlight contributes to Dushanbe's hot summers but also increases the risk of sunburn and heat-related illnesses. It is crucial to be aware of the UV index and take necessary precautions to protect against sun damage.
The chart above displays the Shortwave Radiation Sum (MJ/m²) for each day of the last year in Dushanbe. It's designed to provide you with a better understanding of the yearly weather and sun exposure.