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UV Index in Dushanbe, TJ

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Today's UV index in Dushanbe, Tajikistan Tajikistan will be up to 2.3, indicating low risk of harm from the sun's UV rays for the average person. Check our tips for today to make sure you're safe in the sun.


Today's tips

Today, the UV index suggests low sun danger (0-2) in Dushanbe, reaching up to 2.3. Remember sunglasses and SPF 30+ on sunny days, and be cautious around reflective surfaces like sand, water, and snow for increased UV exposure.

Dushanbe Weather

Read more here about the climate and sun exposure in and around Dushanbe.

UV Index in Dushanbe

The UV index in Dushanbe, Tajikistan ranges from moderate to high throughout the year. In the summer months, from June to August, the UV index can reach as high as 8 (very high), which means there is a high risk of sunburn and skin damage. It's important to use sunscreen, wear protective clothing, and seek shade during peak UV hours between 10 am and 4 pm.

Weather Seasons

UV index

Dushanbe experiences four distinct seasons: spring, summer, autumn, and winter. Spring (March to May) brings mild temperatures ranging from 10 °C (50 °F) to 20 °C (68 °F) with occasional rain showers. Summer (June to August) is hot and dry, with temperatures averaging around 30 °C (86 °F) at daytime and dropping to 18 °C (64 °F) at night. Autumn (September to November) brings cooler temperatures ranging from 10 °C (50 °F) to 20 °C (68 °F) with colorful foliage. Winter (December to February) is cold, with temperatures averaging around 0 °C (32 °F) and occasional snowfall.

Dushanbe's Climate

Compared to its region, Dushanbe receives a higher amount of sun exposure due to its location in a valley surrounded by mountains. The city experiences around 2,800 hours of sunshine per year, making it one of the sunniest places in Central Asia. This abundance of sunlight contributes to Dushanbe's hot summers but also increases the risk of sunburn and heat-related illnesses. It is crucial to be aware of the UV index and take necessary precautions to protect against sun damage.

Annual Sun Radiation

The chart above displays the Shortwave Radiation Sum (MJ/m²) for each day of the last year in Dushanbe. It's designed to provide you with a better understanding of the yearly weather and sun exposure.


* This page's content about the UV index in Dushanbe (Tajikistan) is for educational and informational purposes only. The developers and data providers are not liable for the accuracy, reliability, or availability of the information. The information is not a substitute for professional medical advice, and the developers and data providers are not medical professionals. Seek advice from a qualified health provider for any medical concerns, and do not disregard medical advice or delay seeking it based on the information provided on this site.