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UV Index in Dushanbe

UV index

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Today's UV index in Dushanbe, Tajikistan Tajikistan will be up to 6.8, indicating a high level of sun exposure for the average person. Check the annual sun radiation in the city and our tips for today to make sure you're safe in the sun.

 

Today's tips

With Dushanbe's UV index reaching 6.8, protect your skin from harm by staying in shade, wearing protective clothing, and applying SPF 30+ sunscreen every 2 hours between 10 a.m. and 4 p.m., when UV rays are strongest.

Dushanbe's UV Index

The UV index in Dushanbe, Tajikistan can reach extreme levels during the summer months, often exceeding 11. It's important to take sun protection measures during these times.

Weather Seasons

UV index

Dushanbe experiences four distinct seasons. Spring brings mild temperatures and blooming flowers, while summer is hot and dry. Fall sees pleasant temperatures and changing leaves, and winter is cold with occasional snow.

Dushanbe's Climate

Compared to its region and neighboring countries, Dushanbe's climate is relatively mild. Despite being located in Central Asia, it doesn't experience the harsh, desert-like conditions of some of its neighbors. However, it still has a significant temperature range between summer and winter.

Annual Sun Radiation

The chart below displays the average Shortwave Radiation Sum (MJ/m²) for each month of the last year in Dushanbe. It's designed to provide you with a better understanding of the yearly weather and sun exposure.

Disclaimer

* This page's content about the UV index in Dushanbe (Tajikistan) is for educational and informational purposes only. The developers and data providers are not liable for the accuracy, reliability, or availability of the information. The information is not a substitute for professional medical advice, and the developers and data providers are not medical professionals. Seek advice from a qualified health provider for any medical concerns, and do not disregard medical advice or delay seeking it based on the information provided on this site.