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Dushanbe UV Index Today

Day Summary

The UV index in Dushanbe, Tajikistan Flag of Tajikistan will reach a high of 7.8 today. This means a high level of sun exposure. See our tips below to stay safe!

Last checked: 2025-09-04

Hourly Forecast Chart

Today's Safety Tips

Be careful! The sun's rays are strong. Try to stay in the shade between 10 a.m. and 4 p.m. Wear a hat, sunglasses, and reapply SPF 30+ sunscreen every 2 hours.

Dushanbe's UV Index

Dushanbe's UV index is highest in summer, often reaching 8 to 10, indicating strong sun exposure. Winter months have lower UV levels, around 1 to 3, due to shorter daylight and cloud cover.

Weather Seasons

UV index

Dushanbe experiences hot, dry summers with temperatures often above 30°C. Winters are mild and wetter, with occasional snow. Spring and autumn are short and transition quickly between hot and cold seasons.

Dushanbe's Climate

Compared to neighboring countries, Dushanbe’s weather is drier than parts of Uzbekistan and Kyrgyzstan. It has hotter summers than mountainous regions of Tajikistan and cooler winters than desert areas in Turkmenistan.

Hourly UV Index Trend

See the UV index hour by hour for Dushanbe. When the level is high, it's smart to find some shade.

Disclaimer

* The information on this page about the UV index in Dushanbe is for educational purposes only. It is not a substitute for professional medical advice. Always consult a doctor for any health concerns.