UV Index
UV Index
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Today's UV index in Dushanbe, Tajikistan 
will be up to 3.5, indicating a moderate level of sun exposure for the average person. Check the annual sun radiation in the city and our tips for today to make sure you're safe in the sun.
With a UV index reaching up to 3.5 in Dushanbe, stay shaded during midday when the sun is strongest; wear protective clothing, a wide-brimmed hat, UV-blocking sunglasses; apply SPF 30+ sunscreen every 2 hours, even on cloudy days; and be cautious of heightened UV on bright surfaces.
The UV index in Dushanbe, Tajikistan can reach extreme levels during the summer months, often exceeding 11. It's important to take sun protection measures during these times.
Dushanbe experiences four distinct seasons. Spring brings mild temperatures and blooming flowers, while summer is hot and dry. Fall sees pleasant temperatures and changing leaves, and winter is cold with occasional snow.
Compared to its region and neighboring countries, Dushanbe's climate is relatively mild. Despite being located in Central Asia, it doesn't experience the harsh, desert-like conditions of some of its neighbors. However, it still has a significant temperature range between summer and winter.
The chart below displays the average Shortwave Radiation Sum (MJ/m²) for each month of the last year in Dushanbe. It's designed to provide you with a better understanding of the yearly weather and sun exposure.