UV Index
UV Index
Today's UV index in Dushanbe, Tajikistan 
will be up to 9.2, indicating a very high level of sun exposure for the average person. Check our tips for today to make sure you're safe in the sun.
Last checked: 2025-05-09
With a UV index of 9.2 in Dushanbe, it's crucial to safeguard your skin from harmful UV rays. Protect yourself by minimizing sun exposure, wearing protective clothing, and applying SPF 30+ sunscreen every 2 hours.
Dushanbe's UV index is highest in summer, often reaching 8 to 10, indicating strong sun exposure. Winter months have lower UV levels, around 1 to 3, due to shorter daylight and cloud cover.
Dushanbe experiences hot, dry summers with temperatures often above 30°C. Winters are mild and wetter, with occasional snow. Spring and autumn are short and transition quickly between hot and cold seasons.
Compared to neighboring countries, Dushanbe’s weather is drier than parts of Uzbekistan and Kyrgyzstan. It has hotter summers than mountainous regions of Tajikistan and cooler winters than desert areas in Turkmenistan.
See the UV index hour by hour for Dushanbe, along with the temperature and how cloudy it is. If the UV level is higher than moderate, it's best to avoid direct sunlight.