UV Index
UV Index
Today's UV index in Dar es Salaam, Tanzania 
will be up to 8.3, indicating a very high level of sun exposure for the average person. Check our tips for today to make sure you're safe in the sun.
Last checked: 2025-07-04
With a UV index of 8.3 in Dar es Salaam, it's crucial to safeguard your skin from harmful UV rays. Protect yourself by minimizing sun exposure, wearing protective clothing, and applying SPF 30+ sunscreen every 2 hours.
Dar es Salaam's UV index is usually high, often ranging from 7 to 11, meaning strong sunlight exposure throughout the year. The highest UV levels occur around midday, especially during the dry season months.
The city has a tropical climate with two main seasons: a rainy season from March to May and a dry season from June to October. Temperatures stay warm year-round, typically between 25°C and 32°C (77°F to 90°F).
Compared to other parts of Tanzania and nearby countries like Kenya and Mozambique, Dar es Salaam is hotter and more humid because it lies on the coast by the Indian Ocean. Inland areas are cooler and less humid, especially at higher altitudes.
See the UV index hour by hour for Dar es Salaam, along with the temperature and how cloudy it is. If the UV level is higher than moderate, it's best to avoid direct sunlight.