UV Index
UV Index
Today's UV index in Damāvand, Iran 
will be up to 11.1, indicating a extreme level of sun exposure for the average person. Check our tips for today to make sure you're safe in the sun.
Last checked: 2025-07-25
UV index at 11.1 in Damāvand means extreme risk: limit outdoor time especially from 10 a.m. to 4 p.m., actively seek shade, wear protective clothing, broad-brimmed hat, apply SPF 30+ sunscreen every 2 hours, and wear UV-blocking sunglasses. Watch for bright surfaces like water and snow increasing UV exposure.
The UV index in Damāvand varies throughout the year but generally ranges from moderate to high, especially during the sunny summer months when it can reach its peak.
Damāvand has cold winters with snow, mild springs, warm summers, and cool autumns. Snowfall is common in winter, and temperatures rise gradually in spring, making summer the warmest season with the clearest skies.
Compared to other parts of Iran, Damāvand is cooler because it is located in the Alborz mountains. Its climate is more temperate than Tehran's hot summers and warmer than the colder regions further north. Neighboring countries like Afghanistan and Pakistan have hotter and drier weather.
See the UV index hour by hour for Damāvand, along with the temperature and how cloudy it is. If the UV level is higher than moderate, it's best to avoid direct sunlight.