UV Index
UV Index
Today's UV index in Dailekh, Nepal 
will be up to 11.5, indicating a extreme level of sun exposure for the average person. Check our tips for today to make sure you're safe in the sun.
Last checked: 2025-06-21
UV index at 11.5 in Dailekh means extreme risk: limit outdoor time especially from 10 a.m. to 4 p.m., actively seek shade, wear protective clothing, broad-brimmed hat, apply SPF 30+ sunscreen every 2 hours, and wear UV-blocking sunglasses. Watch for bright surfaces like water and snow increasing UV exposure.
The UV index in Dailekh, Nepal, can be quite high, especially during the sunny months, reaching levels around 7 to 9, which means strong ultraviolet radiation from the sun.
Dailekh experiences a distinct wet and dry season. The monsoon season from June to September brings heavy rain, while winters from December to February are cold and dry. Spring and autumn offer mild, pleasant weather.
Compared to other parts of Nepal, Dailekh has cooler temperatures due to its hilly terrain. It is generally drier than the southern Terai plains but less rainy than the eastern mountains. Neighboring India’s northern areas have similar seasonal patterns but often warmer winters.
See the UV index hour by hour for Dailekh, along with the temperature and how cloudy it is. If the UV level is higher than moderate, it's best to avoid direct sunlight.