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Cape Town UV Index Today

Day Summary

The UV index in Cape Town, South Africa Flag of South Africa will reach a high of 3.3 today. This means a moderate level of sun exposure. See our tips below to stay safe!

Last checked: 2025-08-02

Hourly Forecast Chart

Today's Safety Tips

The sun is a bit strong. Find some shade during midday. Wear a hat, sunglasses, and use SPF 30+ sunscreen if you'll be outside for a while.

Cape Town's UV Index

Cape Town's UV index varies from moderate (around 5) in winter to very high (up to 10 or more) in summer, making sun strength stronger during the hotter months. The city has a Mediterranean climate with wet winters from May to August and dry, warm summers from November to March. Compared to other parts of South Africa, Cape Town is cooler and wetter, especially in winter. Its coastal location makes it milder than inland areas. Neighboring Namibia is generally drier, and Botswana tends to be hotter and more arid than Cape Town.

Hourly UV Index Trend

See the UV index hour by hour for Cape Town. When the level is high, it's smart to find some shade.

Disclaimer

* The information on this page about the UV index in Cape Town is for educational purposes only. It is not a substitute for professional medical advice. Always consult a doctor for any health concerns.