Today, the UV index suggests low sun danger (0-2) in Bishkek, reaching up to 1.8. Remember sunglasses and SPF 30+ on sunny days, and be cautious around reflective surfaces like sand, water, and snow for increased UV exposure.
Read more here about the climate and sun exposure in and around Bishkek.
The UV index in Bishkek, Kyrgyzstan, can reach levels of 8 or higher (very high to extreme), especially during the summer months. This means that individuals should take precautions to protect their skin and eyes from the harmful effects of the sun. Wearing sunscreen, hats, and sunglasses, as well as seeking shade during peak hours, is recommended.
Bishkek experiences four distinct seasons throughout the year. Spring (March to May) brings mild temperatures ranging from 5 °C to 20 °C (41 °F to 68 °F), with occasional rain showers. Summer (June to August) is hot, with temperatures averaging between 25 °C and 30 °C (77 °F and 86 °F). Autumn (September to November) is characterized by cooler temperatures ranging from 10 °C to 20 °C (50 °F to 68 °F) and beautiful fall foliage. Winter (December to February) is cold, with temperatures dropping to -10 °C to -20 °C (14 °F to -4 °F) and occasional snowfall.
Bishkek, located in the Chuy Valley, is surrounded by mountains, which contribute to its unique weather patterns. The region experiences significant diurnal temperature variations due to its continental climate. Bishkek enjoys abundant sunshine, with approximately 300 days of sunshine annually. However, the high altitude and dry air can increase the intensity of the sun's rays, resulting in increased sun exposure. It is important to be aware of the weather conditions and take appropriate measures to stay protected when spending time outdoors.
The chart above displays the Shortwave Radiation Sum (MJ/m²) for each day of the last year in Bishkek. It's designed to provide you with a better understanding of the yearly weather and sun exposure.