UV Index
UV Index
Today's UV index in Auckland, New Zealand 
will be up to 3.2, indicating a moderate level of sun exposure for the average person. Check our tips for today to make sure you're safe in the sun.
Last checked: 2025-05-09
With a UV index reaching up to 3.2 in Auckland, stay shaded during midday when the sun is strongest; wear protective clothing, a wide-brimmed hat, UV-blocking sunglasses; apply SPF 30+ sunscreen every 2 hours, even on cloudy days; and be cautious of heightened UV on bright surfaces.
Auckland's UV index can reach very high levels, especially in summer, often ranging between 8 and 12, which means the sun's rays are strong and can cause sunburn quickly.
The city experiences mild, wet winters and warm, humid summers. Rain is quite common throughout the year, but summer tends to be sunnier, while winter is cooler and damper.
Compared to other parts of New Zealand, Auckland is warmer and wetter because it is near the ocean. Its UV index is similar to other northern New Zealand cities but generally higher than southern areas and neighboring countries like Australia due to its subtropical climate.
See the UV index hour by hour for Auckland, along with the temperature and how cloudy it is. If the UV level is higher than moderate, it's best to avoid direct sunlight.