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UV Index in Ashgabat

UV index


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Today's UV index in Ashgabat, Turkmenistan Turkmenistan will be up to 6.5, indicating a high level of sun exposure for the average person. Check the annual sun radiation in the city and our tips for today to make sure you're safe in the sun.


Today's tips

With Ashgabat's UV index reaching 6.5, protect your skin from harm by staying in shade, wearing protective clothing, and applying SPF 30+ sunscreen every 2 hours between 10 a.m. and 4 p.m., when UV rays are strongest.

Ashgabat's UV Index

The UV index in Ashgabat, Turkmenistan, can reach extreme levels during the summer months, posing a significant risk for sun damage. It's essential to stay informed about the daily UV index to protect yourself.

Weather Seasons

UV index

Ashgabat experiences a continental climate with two main seasons: a long, hot summer and a short, mild winter. Summers are scorching and dry, with temperatures often exceeding 40°C (104°F), while winters are cool and damp, with temperatures occasionally dropping below freezing.

Ashgabat's Climate

Compared to its region and neighboring countries, Ashgabat is one of the hottest cities in Central Asia, with some of the highest summer temperatures. Its desert landscape contributes to extreme temperature differences between day and night, making the city's climate unique in the region.

Annual Sun Radiation

The chart below displays the average Shortwave Radiation Sum (MJ/m²) for each month of the last year in Ashgabat. It's designed to provide you with a better understanding of the yearly weather and sun exposure.


* This page's content about the UV index in Ashgabat (Turkmenistan) is for educational and informational purposes only. The developers and data providers are not liable for the accuracy, reliability, or availability of the information. The information is not a substitute for professional medical advice, and the developers and data providers are not medical professionals. Seek advice from a qualified health provider for any medical concerns, and do not disregard medical advice or delay seeking it based on the information provided on this site.