Ashgabat UV Index Today
- Current UV Index0.0
- Cloud Cover00%
- Temperature00.0 ℃
Day Summary
- Max UV Index10
- Avg Clouds0%
- Max Temp39.1 ℃
- Peak UV at 1 PM
- Protection Required ☀️
The UV index in Ashgabat, Turkmenistan 
will reach a high of 10 today. This means a veryhigh level of sun exposure. See our tips below to stay safe!
Last checked: 2025-08-01
Hourly Forecast Chart
Today's Safety Tips
The risk is very high. It's best to stay out of the sun between 10 a.m. and 4 p.m. If you must be outside, wear protective clothing and apply sunscreen often.
Ashgabat's UV Index
The UV index in Ashgabat is very high, especially during the summer months, often reaching extreme levels above 10. This means the sun's rays are very strong most of the year.
Weather Seasons
Ashgabat has hot summers with temperatures often above 40°C and mild winters that can sometimes get cold at night. Rainfall is rare and mostly happens in winter and spring, making the climate mostly dry.
Ashgabat's Climate
Compared to other places in Central Asia, Ashgabat is hotter and drier than cities like Almaty or Bishkek. Neighboring Iran and Afghanistan also have dry, hot areas, but Ashgabat tends to have less rain and stronger sunlight.
Hourly UV Index Trend
See the UV index hour by hour for Ashgabat. When the level is high, it's smart to find some shade.
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