UV Index
UV Index
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Today's UV index in Ashgabat, Turkmenistan 
will be up to 7.8, indicating a high level of sun exposure for the average person. Check the annual sun radiation in the city and our tips for today to make sure you're safe in the sun.
With Ashgabat's UV index reaching 7.8, protect your skin from harm by staying in shade, wearing protective clothing, and applying SPF 30+ sunscreen every 2 hours between 10 a.m. and 4 p.m., when UV rays are strongest.
The UV index in Ashgabat, Turkmenistan, can reach extreme levels during the summer months, posing a significant risk for sun damage. It's essential to stay informed about the daily UV index to protect yourself.
Ashgabat experiences a continental climate with two main seasons: a long, hot summer and a short, mild winter. Summers are scorching and dry, with temperatures often exceeding 40°C (104°F), while winters are cool and damp, with temperatures occasionally dropping below freezing.
Compared to its region and neighboring countries, Ashgabat is one of the hottest cities in Central Asia, with some of the highest summer temperatures. Its desert landscape contributes to extreme temperature differences between day and night, making the city's climate unique in the region.
The chart below displays the average Shortwave Radiation Sum (MJ/m²) for each month of the last year in Ashgabat. It's designed to provide you with a better understanding of the yearly weather and sun exposure.