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UV Index in Ashgabat, TM

UV index


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Today's UV index in Ashgabat, Turkmenistan Turkmenistan will be up to 2.2, indicating low risk of harm from the sun's UV rays for the average person. Check our tips for today to make sure you're safe in the sun.


Today's tips

Today, the UV index suggests low sun danger (0-2) in Ashgabat, reaching up to 2.2. Remember sunglasses and SPF 30+ on sunny days, and be cautious around reflective surfaces like sand, water, and snow for increased UV exposure.

Ashgabat Weather

Read more here about the climate and sun exposure in and around Ashgabat.

UV Index in Ashgabat

The UV index in Ashgabat, Turkmenistan, can range from moderate to very high levels throughout the year. During the hot summer months, from June to August, the UV index can reach as high as 10 (very high). It is important to protect yourself from the sun's harmful rays by wearing sunscreen, protective clothing, and sunglasses.

Weather Seasons

UV index

Ashgabat experiences distinct seasons: a hot and dry summer, a mild and pleasant spring and autumn, and a cold and occasionally snowy winter. Summer temperatures, from June to August, can soar as high as 40 °C (104 °F), while winter temperatures, from December to February, can drop to around 0 °C (32 °F). Spring and autumn offer more comfortable weather, with temperatures ranging from 15 °C to 25 °C (59 °F to 77 °F).

Ashgabat's Climate

Compared to its region, Ashgabat receives plenty of sunshine throughout the year. The city enjoys over 3,000 hours of sunshine annually. This high sun exposure makes sunscreen and sun protection essential when spending time outdoors. The dry climate, along with the sun exposure, increases the risk of dehydration, so it is important to stay hydrated and seek shade during the hottest part of the day.

Annual Sun Radiation

The chart above displays the Shortwave Radiation Sum (MJ/m²) for each day of the last year in Ashgabat. It's designed to provide you with a better understanding of the yearly weather and sun exposure.


* This page's content about the UV index in Ashgabat (Turkmenistan) is for educational and informational purposes only. The developers and data providers are not liable for the accuracy, reliability, or availability of the information. The information is not a substitute for professional medical advice, and the developers and data providers are not medical professionals. Seek advice from a qualified health provider for any medical concerns, and do not disregard medical advice or delay seeking it based on the information provided on this site.