Ashgabat UV Index Today
- Current UV Index0.0
- Cloud Cover00%
- Temperature00.0 ℃
Day Summary
- Max UV Index7.4
- Avg Clouds0%
- Max Temp38 ℃
- Peak UV at 1 PM
- Protection Required ☀️
The UV index in Ashgabat, Turkmenistan 
will reach a high of 7.4 today. This means a high level of sun exposure. See our tips below to stay safe!
Last checked: 2025-09-10
Hourly Forecast Chart
Today's Safety Tips
Be careful! The sun's rays are strong. Try to stay in the shade between 10 a.m. and 4 p.m. Wear a hat, sunglasses, and reapply SPF 30+ sunscreen every 2 hours.
Ashgabat's UV Index
The UV index in Ashgabat is very high, especially during the summer months, often reaching extreme levels above 10. This means the sun's rays are very strong most of the year.
Weather Seasons
Ashgabat has hot summers with temperatures often above 40°C and mild winters that can sometimes get cold at night. Rainfall is rare and mostly happens in winter and spring, making the climate mostly dry.
Ashgabat's Climate
Compared to other places in Central Asia, Ashgabat is hotter and drier than cities like Almaty or Bishkek. Neighboring Iran and Afghanistan also have dry, hot areas, but Ashgabat tends to have less rain and stronger sunlight.
Hourly UV Index Trend
See the UV index hour by hour for Ashgabat. When the level is high, it's smart to find some shade.
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