UV Index
UV Index
Today's UV index in Amsterdam, Netherlands 
will be up to 6.8, indicating a high level of sun exposure for the average person. Check our tips for today to make sure you're safe in the sun.
Last checked: 2025-06-22
With Amsterdam's UV index reaching 6.8, protect your skin from harm by staying in shade, wearing protective clothing, and applying SPF 30+ sunscreen every 2 hours, especially between 10 a.m. and 4 p.m. when UV rays are strongest.
The UV index in Amsterdam varies throughout the year, generally low in winter and moderate in summer, reaching around 5 to 7 during peak months like June and July. The UV index rarely exceeds 7, indicating moderate sun intensity.
Amsterdam experiences mild summers with temperatures around 17-22°C and cool winters averaging 0-6°C. Rain is common year-round, with slightly drier periods in spring and early summer, and wind can be brisk, especially near the coast.
Compared to neighboring countries like Germany and Belgium, Amsterdam’s weather is quite similar, with coastal influences making it milder and windier than inland areas. It is cooler and wetter than much of southern Europe but less extreme than Scandinavia.
See the UV index hour by hour for Amsterdam, along with the temperature and how cloudy it is. If the UV level is higher than moderate, it's best to avoid direct sunlight.