UV Index
UV Index
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Today's UV index in Amsterdam, Netherlands 
will be up to 0.5, indicating low risk of harm from the sun's UV rays for the average person. Check our tips for today to make sure you're safe in the sun.
Today, the UV index suggests low sun danger (0-2) in Amsterdam, reaching up to 0.5. Remember sunglasses and SPF 30+ on sunny days, and be cautious around reflective surfaces like sand, water, and snow for increased UV exposure.
Read more here about the climate and sun exposure in and around Amsterdam.
The UV index in Amsterdam can vary depending on the time of year and weather conditions. During the summer months, the UV index can reach high levels, ranging from 6 to 8, which means there is a high risk of sunburn. It is important to protect yourself by wearing sunscreen, sunglasses, and a hat when spending time outdoors.
Amsterdam experiences four distinct seasons throughout the year. Spring (March to May) brings mild temperatures, with average highs of 11 °C (52 °F) and occasional rain showers. Summer (June to August) is relatively warmer, with temperatures averaging around 22 °C (72 °F). Autumn (September to November) is characterized by cool temperatures and occasional gusty winds. Winter (December to February) can be cold, with temperatures dropping to an average of 2 °C (36 °F) and occasional snowfall.
Compared to its neighboring regions, Amsterdam experiences moderate sun exposure throughout the year. The city is influenced by a maritime climate, which means it is cooler compared to inland areas. The cloud cover is quite common throughout the year, which can limit the amount of direct sunlight. However, during the summer months, when the skies clear up, the sun can be quite intense, so it is still important to protect your skin from harmful UV rays.
The chart above displays the Shortwave Radiation Sum (MJ/m²) for each day of the last year in Amsterdam. It's designed to provide you with a better understanding of the yearly weather and sun exposure.