UV Index
UV Index
Today's UV index in Albuquerque, United States 
will be up to 11.4, indicating a extreme level of sun exposure for the average person. Check our tips for today to make sure you're safe in the sun.
Last checked: 2025-06-01
UV index at 11.4 in Albuquerque means extreme risk: limit outdoor time especially from 10 a.m. to 4 p.m., actively seek shade, wear protective clothing, broad-brimmed hat, apply SPF 30+ sunscreen every 2 hours, and wear UV-blocking sunglasses. Watch for bright surfaces like water and snow increasing UV exposure.
Albuquerque's UV index is generally high due to its clear skies and high altitude, ranging from moderate levels in winter to very high in summer, increasing the sun’s strength on your skin during these months. The city experiences four distinct seasons with hot summers reaching the 90s°F (30s°C), mild springs and falls, and cold winters often dropping below freezing, especially at night. Compared to nearby cities like Santa Fe and Phoenix, Albuquerque's weather is drier and cooler than Phoenix but warmer and less snowy than Santa Fe, lying in a unique high desert climate zone in the southwestern U.S.
See the UV index hour by hour for Albuquerque, along with the temperature and how cloudy it is. If the UV level is higher than moderate, it's best to avoid direct sunlight.