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UV Index in Albuquerque

Day Summary

Today's UV index in Albuquerque, United States United States will be up to 10.9, indicating a very high level of sun exposure for the average person. Check our tips for today to make sure you're safe in the sun.

Last checked: 2025-05-09

Forecast

Today's tips

With a UV index of 10.9 in Albuquerque, it's crucial to safeguard your skin from harmful UV rays. Protect yourself by minimizing sun exposure, wearing protective clothing, and applying SPF 30+ sunscreen every 2 hours.

Albuquerque's UV Index

Albuquerque's UV index is generally high due to its clear skies and high altitude, ranging from moderate levels in winter to very high in summer, increasing the sun’s strength on your skin during these months. The city experiences four distinct seasons with hot summers reaching the 90s°F (30s°C), mild springs and falls, and cold winters often dropping below freezing, especially at night. Compared to nearby cities like Santa Fe and Phoenix, Albuquerque's weather is drier and cooler than Phoenix but warmer and less snowy than Santa Fe, lying in a unique high desert climate zone in the southwestern U.S.

Hourly Trend

See the UV index hour by hour for Albuquerque, along with the temperature and how cloudy it is. If the UV level is higher than moderate, it's best to avoid direct sunlight.

Disclaimer

* This page's content about the UV index in Albuquerque (United States) is for educational and informational purposes only. The developers and data providers are not liable for the accuracy, reliability, or availability of the information. The information is not a substitute for professional medical advice, and the developers and data providers are not medical professionals. Seek advice from a qualified health provider for any medical concerns, and do not disregard medical advice or delay seeking it based on the information provided on this site.