UV Index
UV Index
Today's UV index in Abuja, Nigeria 
will be up to 11.1, indicating a extreme level of sun exposure for the average person. Check our tips for today to make sure you're safe in the sun.
Last checked: 2025-05-13
UV index at 11.1 in Abuja means extreme risk: limit outdoor time especially from 10 a.m. to 4 p.m., actively seek shade, wear protective clothing, broad-brimmed hat, apply SPF 30+ sunscreen every 2 hours, and wear UV-blocking sunglasses. Watch for bright surfaces like water and snow increasing UV exposure.
The UV index in Abuja is often high, especially around midday when the sun is strongest. It usually ranges from moderate to very high, particularly during the dry season, making the sun's rays quite intense. People should be aware that UV levels peak between 10 AM and 3 PM.
Abuja has a wet season from April to October with heavy rains and a dry season from November to March featuring little to no rain and lots of sunshine. Temperatures stay warm year-round, typically between 21°C and 34°C (70°F to 93°F), with cooler mornings in the dry season.
Compared to other parts of Nigeria, Abuja is cooler and less humid because it sits on a plateau. Neighboring countries like Niger and Cameroon also experience similar wet and dry seasons, but Abuja tends to have more moderate temperatures due to its elevation.
See the UV index hour by hour for Abuja, along with the temperature and how cloudy it is. If the UV level is higher than moderate, it's best to avoid direct sunlight.