With a UV index of 8.7 in Abuja, it's crucial to safeguard your skin from harmful UV rays. Protect yourself by minimizing sun exposure, wearing protective clothing, and applying SPF 30+ sunscreen every 2 hours.
Read more here about the climate and sun exposure in and around Abuja.
The UV index in Abuja, Nigeria, can be quite high, especially during the dry season. In the months of December to February, the UV index can reach levels as high as 11 (extreme), which is considered very intense and can cause sunburn in a short period of time. It is important to protect your skin by wearing sunscreen, hats, and sunglasses, and seek shade when the sun is strongest between 10 am to 4 pm.
Abuja experiences two distinct weather seasons - the dry season and the rainy season. The dry season typically occurs from November to March, characterized by hot and dusty weather with negligible rainfall. During this season, temperatures can soar as high as 35 °C (95 °F) in the afternoon and drop to around 15 °C (59 °F) at night. The rainy season, on the other hand, spans from April to October and is marked by frequent rainfall, often accompanied by thunderstorms. Temperatures during this season range from 25 °C (77 °F) to 30 °C (86 °F).
Compared to its region, Abuja generally receives less rainfall due to its inland location. However, the city is still subject to high levels of sun exposure throughout the year. With an average of 8-9 hours of sunshine per day, especially during the dry season, it is essential to take precautions to avoid overexposure and potential sun-related health issues. Proper sun protection measures should be practiced by locals and visitors alike to safeguard against the intense sunshine in Abuja.
The chart above displays the Shortwave Radiation Sum (MJ/m²) for each day of the last year in Abuja. It's designed to provide you with a better understanding of the yearly weather and sun exposure.