UV Index
UV Index
Today's UV index in Abu Dhabi, United Arab Emirates 
will be up to 10.4, indicating a very high level of sun exposure for the average person. Check our tips for today to make sure you're safe in the sun.
Last checked: 2025-05-09
With a UV index of 10.4 in Abu Dhabi, it's crucial to safeguard your skin from harmful UV rays. Protect yourself by minimizing sun exposure, wearing protective clothing, and applying SPF 30+ sunscreen every 2 hours.
The UV index in Abu Dhabi is very high, especially during summer months, often reaching levels above 10. This means the sun’s rays are extremely strong and can cause skin damage quickly without protection. UV levels drop somewhat in winter but remain moderate to high.
Abu Dhabi has very hot summers with temperatures often above 40°C (104°F), and mild winters with temperatures around 20-25°C (68-77°F). Rain is rare and mostly happens in the cooler months between November and March, usually as short, light showers.
Compared to the wider Arabian Gulf region, Abu Dhabi’s weather is similar with hot, dry summers and mild winters. Neighboring countries like Saudi Arabia and Oman share these patterns, but some areas inland can be hotter or get less rain than Abu Dhabi. Coastal areas in the region tend to have higher humidity.
See the UV index hour by hour for Abu Dhabi, along with the temperature and how cloudy it is. If the UV level is higher than moderate, it's best to avoid direct sunlight.