UV Index
UV Index
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Today's UV index in Abu Dhabi, United Arab Emirates 
will be up to 5.3, indicating moderate risk of harm from the sun's UV rays for the average person. Check our tips for today to make sure you're safe in the sun.
With a UV index reaching up to 5.3 in Abu Dhabi, stay shaded during midday when the sun is strongest; wear protective clothing, a wide-brimmed hat, UV-blocking sunglasses; apply SPF 30+ sunscreen every 2 hours, even on cloudy days; and be cautious of heightened UV on bright surfaces.
Read more here about the climate and sun exposure in and around Abu Dhabi.
The UV index in Abu Dhabi can be quite high, especially during the summer months. It can reach levels of 11 (very high) on a scale of 0 to 11+. This means that it's important to take precautions and protect your skin from the sun's harmful rays by wearing sunscreen, sunglasses, and a hat.
Abu Dhabi experiences two main weather seasons: a hot summer and a mild winter. The summer season, which lasts from June to September, is extremely hot with temperatures averaging around 40 to 45 °C (104 to 113 °F). The winter season, from December to February, is much milder with average temperatures ranging from 18 to 24 °C (64 to 75 °F).
Compared to its region, Abu Dhabi enjoys a higher amount of sun exposure throughout the year. With an average of over 3,000 hours of sunshine per year, it receives more sun than many other cities in the Arabian Gulf. This makes it a popular destination for sun-seekers and beachgoers, but it's important to stay hydrated and protected from the sun's strong rays to avoid any heat-related illnesses.
The chart above displays the Shortwave Radiation Sum (MJ/m²) for each day of the last year in Abu Dhabi. It's designed to provide you with a better understanding of the yearly weather and sun exposure.